Deutschland — BLS
Raclettekäse mind. 45 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1421 | kJ |
| Energy (kilocalorie) | 342 | kcal |
| Water | 45 | g |
| Protein (Nx6.25) | 22.8 | g |
| Fat | 27.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.2 | g |
| Ash | 3.6 | g |
| Vitamin A, retinol equivalents (RE) | 274 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 260 | µg |
| Retinol | 246 | µg |
| Beta-carotene | 170 | µg |
| Vitamin D | 0.56 | µg |
| Vitamin D3 (cholecalciferol) | 0.56 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Alpha-tocopherol | 0.68 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.025 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 1.14 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 1.14 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 5.43 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 60 | µg |
| Biotin | 1.5 | µg |
| Folate equivalent | 42 | µg |
| Folate | 42 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.595 | g |
| Sodium | 638 | mg |
| Chloride | 784 | mg |
| Potassium | 88 | mg |
| Calcium | 690 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 480 | mg |
| Sulphur | 43 | mg |
| Iron | 0.3 | mg |
| Zinc | 3 | mg |
| Iodide | 26 | µg |
| Copper | 80 | µg |
| Manganese | 20 | µg |
| Fluoride | 115 | µg |
| Chromium | 0.7 | µg |
| Molybdenum | 14 | µg |
| Acetic acid | 0.169 | g |
| Citric acid | 0 | g |
| Lactic acid | 1 | g |
| Malic acid | 0.03 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 17.9 | g |
| Fatty acid C4:0 (butyric acid) | 1.05 | g |
| Fatty acid C6:0 (caproic acid) | 0.68 | g |
| Fatty acid C8:0 (caprylic acid) | 0.42 | g |
| Fatty acid C10:0 (capric acid) | 0.72 | g |
| Fatty acid C12:0 (lauric acid) | 0.9 | g |
| Fatty acid C14:0 (myristic acid) | 3.17 | g |
| Fatty acid C16:0 (palmitic acid) | 8.54 | g |
| Fatty acid C18:0 (stearic acid) | 2.44 | g |
| Fatty acids, monounsaturated, total | 5.3 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.3 | g |
| Fatty acids, polyunsaturated, total | 0.61 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.16 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.14 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.45 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.43 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.02 | g |
| Cholesterol | 82 | mg |
| Amino acids, essential, total | 10.9 | g |
| Alanine | 0.7 | g |
| Arginine | 0.8 | g |
| Aspartic acid, including asparagine | 1.7 | g |
| Cysteine | 0.1 | g |
| Glutamic acid, including glutamine | 5.4 | g |
| Glycine | 0.5 | g |
| Histidine | 0.7 | g |
| Isoleucine | 1.3 | g |
| Leucine | 2.3 | g |
| Lysine | 1.9 | g |
| Methionine | 0.6 | g |
| Phenylalanine | 1.3 | g |
| Proline | 2.6 | g |
| Serine | 1.3 | g |
| Threonine | 1 | g |
| Tryptophan | 0.32 | g |
| Tyrosine | 1.4 | g |
| Valine | 1.5 | g |
| Nitrogen, total | 3.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M307700. Originalquelle.
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