Finnland — Fineli
R�SSYPOTTU, POTATO, PORK AND BLOOD STEW
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 395.06 | kilojoule |
| fat, total | 2.688 | gram |
| carbohydrate, available | 11.956 | gram |
| carbohydrate, difference | 14.017 | gram |
| protein, total | 4.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.38 | gram |
| water (moisture) | 75.81 | gram |
| organic acids, total | 0.386 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.642 | gram |
| fructose | 0.229 | gram |
| galactose | 0 | gram |
| glucose | 0.239 | gram |
| lactose | 0.001 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.164 | gram |
| starch, total | 11.31 | gram |
| fibre, total | 0.983 | gram |
| fibre, total dietary | 1.238 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 12.07 | microgram |
| niacin equivalents, total | 1.477 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.273 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.054 | milligram |
| thiamin (vitamin B1) | 0.1601 | milligram |
| vitamin A retinol activity equivalents | 5.287 | microgram |
| retinol | 4.03 | microgram |
| carotenoids, total | 66.7 | microgram |
| beta-carotene, total | 19.85 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 4.29 | milligram |
| vitamin D | 0.097 | microgram |
| vitamin E alphatocopherol | 0.223 | milligram |
| vitamin K, total | 1.74 | microgram |
| calcium | 7.38 | milligram |
| chromium | 0.92 | microgram |
| copper | 0.0941 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 3.228 | milligram |
| iodide (iodine) | 10.53 | microgram |
| potassium | 283.91 | milligram |
| magnesium | 21.812 | milligram |
| manganese | 0.1984 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 181.82 | milligram |
| salt | 463.27 | milligram |
| nitrogen, total | 0.748 | gram |
| phosphorus | 67.9 | milligram |
| selenium, total | 3.312 | microgram |
| zinc | 0.667 | milligram |
| fatty acids, total | 2.533 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.646 | gram |
| fatty acids, total polyunsaturated | 0.475 | gram |
| fatty acids, total monounsaturated cis | 1.1619 | gram |
| fatty acids, total saturated | 0.8415 | gram |
| fatty acids, total trans | 0.0128 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0878 | gram |
| fatty acids, total n-6 polyunsaturated | 0.377 | gram |
| fatty acid isomers 18:0 | 0.2882 | gram |
| fatty acid isomers 16:0 | 479.97 | milligram |
| fatty acid isomers 18:1 | 1023.487 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 357.11 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.143 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.162 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.334 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.833 | milligram |
| cholesterol (GC) | 10.31 | milligram |
| sterols, total | 8.22 | milligram |
| tryptophan | 58 | milligram |
| myricetin | 1.82 | microgram |
| quercetin | 1.21 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32864. Originalquelle.
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