Finnland — Fineli
R�SSYMAITO, POTATO, PORK, BLOOD AND MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 376.43 | kilojoule |
| fat, total | 2.632 | gram |
| carbohydrate, available | 11.052 | gram |
| carbohydrate, difference | 13.021 | gram |
| protein, total | 4.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.318 | gram |
| water (moisture) | 83.43 | gram |
| organic acids, total | 0.372 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.185 | gram |
| fructose | 0.179 | gram |
| galactose | 0 | gram |
| glucose | 0.187 | gram |
| lactose | 1.683 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.128 | gram |
| starch, total | 8.87 | gram |
| fibre, total | 0.77 | gram |
| fibre, total dietary | 0.97 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 10.94 | microgram |
| niacin equivalents, total | 1.452 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.032 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.1377 | milligram |
| vitamin A retinol activity equivalents | 8.658 | microgram |
| retinol | 7.42 | microgram |
| carotenoids, total | 55.3 | microgram |
| beta-carotene, total | 18.61 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 3.75 | milligram |
| vitamin D | 0.426 | microgram |
| vitamin E alphatocopherol | 0.185 | milligram |
| vitamin K, total | 1.479 | microgram |
| calcium | 47.52 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.0769 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 2.547 | milligram |
| iodide (iodine) | 13.09 | microgram |
| potassium | 275.06 | milligram |
| magnesium | 20.949 | milligram |
| manganese | 0.1589 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 156.75 | milligram |
| salt | 399.41 | milligram |
| nitrogen, total | 0.754 | gram |
| phosphorus | 84.8 | milligram |
| selenium, total | 3.554 | microgram |
| zinc | 0.667 | milligram |
| fatty acids, total | 2.497 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.61 | gram |
| fatty acids, total polyunsaturated | 0.384 | gram |
| fatty acids, total monounsaturated cis | 1.0365 | gram |
| fatty acids, total saturated | 1.0271 | gram |
| fatty acids, total trans | 0.0172 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0706 | gram |
| fatty acids, total n-6 polyunsaturated | 0.303 | gram |
| fatty acid isomers 18:0 | 0.2869 | gram |
| fatty acid isomers 16:0 | 537.223 | milligram |
| fatty acid isomers 18:1 | 910 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 287.335 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63.064 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.181 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.829 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.437 | milligram |
| cholesterol (GC) | 10.32 | milligram |
| sterols, total | 6.45 | milligram |
| tryptophan | 61 | milligram |
| myricetin | 1.43 | microgram |
| quercetin | 0.95 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32863. Originalquelle.
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