Kanada — Canadian Nutrient File
Quesadilla with cheese
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Sucrose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| Hydroxyproline | 0 | g |
| 22:1 | 0.001 | g |
| 22:1c | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 18:3i | 0.002 | g |
| 22:4n-6 | 0.004 | g |
| 20:2cc | 0.004 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 24:0 | 0.01 | g |
| 20:3n-6 | 0.019 | g |
| 22:0 | 0.02 | g |
| 20:3 | 0.02 | g |
| Tocopherol, beta | 0.02 | mg |
| 20:4 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 17:1 | 0.033 | g |
| 20:0 | 0.042 | g |
| 20:1 | 0.044 | g |
| 16:1t | 0.053 | g |
| Copper, Cu | 0.069 | mg |
| Vitamin B-6 | 0.075 | mg |
| 18:2cla | 0.088 | g |
| 17:0 | 0.106 | g |
| Galactose | 0.12 | g |
| 14:1 | 0.149 | g |
| 18:3n3cccn-3 | 0.156 | g |
| 18:3 | 0.165 | g |
| 15:0 | 0.168 | g |
| 18:2i | 0.168 | g |
| Fatty acids, trans, total, polyenoic | 0.169 | g |
| 8:0 | 0.182 | g |
| Tryptophan | 0.192 | g |
| Cystine | 0.198 | g |
| 16:1c | 0.217 | g |
| Thiamin | 0.223 | mg |
| Fructose | 0.23 | g |
| 16:1 | 0.27 | g |
| Manganese, Mn | 0.279 | mg |
| 6:0 | 0.284 | g |
| Riboflavin | 0.323 | mg |
| 4:0 | 0.336 | g |
| Lactose | 0.34 | g |
| Glycine | 0.369 | g |
| Pantothenic acid | 0.377 | mg |
| Tocopherol, delta | 0.38 | mg |
| Methionine | 0.385 | g |
| Histidine | 0.396 | g |
| 10:0 | 0.443 | g |
| Alanine | 0.449 | g |
| Glucose | 0.47 | g |
| 12:0 | 0.511 | g |
| Threonine | 0.535 | g |
| Arginine | 0.594 | g |
| Tocopherol, alpha | 0.61 | mg |
| Tyrosine | 0.61 | g |
| Isoleucine | 0.684 | g |
| 18:1t | 0.733 | g |
| Fatty acids, trans, total, monoenoic | 0.786 | g |
| Phenylalanine | 0.823 | g |
| Serine | 0.866 | g |
| Valine | 0.893 | g |
| Fatty acids, trans, total | 0.955 | g |
| Aspartic acid | 0.963 | g |
| Vitamin B-12 | 0.99 | µg |
| Maltose | 1.05 | g |
| Lysine | 1.113 | g |
| Tocopherol, gamma | 1.26 | mg |
| Leucine | 1.417 | g |
| 18:2n6cc | 1.477 | g |
| Iron, Fe | 1.52 | mg |
| 14:0 | 1.611 | g |
| Fibre, total dietary | 1.7 | g |
| 18:2 | 1.733 | g |
| Fatty acids, polyunsaturated, total | 1.971 | g |
| Niacin | 1.973 | mg |
| Zinc, Zn | 2.16 | mg |
| Sugars, total | 2.21 | g |
| 18:0 | 2.32 | g |
| Proline | 2.836 | g |
| Ash | 3.12 | g |
| Glutamic acid | 3.927 | g |
| 18:1c | 5.133 | g |
| Niacin equivalents | 5.173 | NE |
| 16:0 | 5.527 | g |
| 18:1 | 5.866 | g |
| Fatty acids, monounsaturated, total | 6.362 | g |
| Fatty acids, saturated, total | 11.559 | g |
| Protein | 15.93 | g |
| Starch | 18.62 | g |
| Total Fat | 23.08 | g |
| Selenium, Se | 23.3 | µg |
| Magnesium, Mg | 24 | mg |
| Carbohydrate | 24.11 | g |
| Moisture | 33.75 | g |
| Cholesterol | 52 | mg |
| Folacin, total | 52 | µg |
| Potassium, K | 102 | mg |
| Retinol activity equivalents, RAE | 155 | µg |
| Retinol | 155 | µg |
| Phosphorus, P | 347 | mg |
| Energy (kcal) | 368 | kCal |
| Calcium, Ca | 430 | mg |
| Sodium, Na | 701 | mg |
| Energy (kJ) | 1539 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 7444. Originalquelle.
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