Finnland — Fineli
QUARK, QUARK YOGHURT, PLAIN, 0.9% FAT
Nährstoffzusammensetzung je 100 g · Quark.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 243.26 | kilojoule |
| fat, total | 0.904 | gram |
| carbohydrate, available | 3.432 | gram |
| carbohydrate, difference | 4.096 | gram |
| protein, total | 8.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.824 | gram |
| water (moisture) | 86 | gram |
| organic acids, total | 0.96 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.432 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.432 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.39 | microgram |
| niacin equivalents, total | 2.308 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.216 | milligram |
| thiamin (vitamin B1) | 0.0431 | milligram |
| vitamin A retinol activity equivalents | 6.465 | microgram |
| retinol | 5.92 | microgram |
| carotenoids, total | 6.4 | microgram |
| beta-carotene, total | 6.54 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 1.01 | milligram |
| vitamin D | 0.024 | microgram |
| vitamin E alphatocopherol | 0.019 | milligram |
| vitamin K, total | 0.136 | microgram |
| calcium | 118.2 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.0219 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.051 | milligram |
| iodide (iodine) | 16.52 | microgram |
| potassium | 166.4 | milligram |
| magnesium | 11.76 | milligram |
| manganese | 0.013 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 85.55 | milligram |
| salt | 217.97 | milligram |
| nitrogen, total | 1.308 | gram |
| phosphorus | 158.4 | milligram |
| selenium, total | 3.605 | microgram |
| zinc | 0.52 | milligram |
| fatty acids, total | 0.702 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.734 | gram |
| fatty acids, total polyunsaturated | 0.024 | gram |
| fatty acids, total monounsaturated cis | 0.1711 | gram |
| fatty acids, total saturated | 0.4891 | gram |
| fatty acids, total trans | 0.0179 | gram |
| fatty acids, total n-3 polyunsaturated | 0.003 | gram |
| fatty acids, total n-6 polyunsaturated | 0.017 | gram |
| fatty acid isomers 18:0 | 0.0797 | gram |
| fatty acid isomers 16:0 | 218.657 | milligram |
| fatty acid isomers 18:1 | 149.473 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 12.387 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.995 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.331 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.65 | milligram |
| sterols, total | 0.3 | milligram |
| tryptophan | 132.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34590. Originalquelle.
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