Finnland — Fineli
QUARK PIE, SHORTBREAD CRUST
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1235.5 | kilojoule |
| fat, total | 14.872 | gram |
| carbohydrate, available | 31.509 | gram |
| carbohydrate, difference | 32.686 | gram |
| protein, total | 7.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.796 | gram |
| water (moisture) | 46.51 | gram |
| organic acids, total | 0.579 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 17.103 | gram |
| fructose | 1.154 | gram |
| galactose | 0 | gram |
| glucose | 1.233 | gram |
| lactose | 1.26 | gram |
| maltose | 0.18 | gram |
| sucrose | 13.279 | gram |
| starch, total | 14.41 | gram |
| fibre, total | 1.077 | gram |
| fibre, total dietary | 1.077 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 18.25 | microgram |
| niacin equivalents, total | 2.042 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.255 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.0527 | milligram |
| vitamin A retinol activity equivalents | 162.057 | microgram |
| retinol | 164.65 | microgram |
| carotenoids, total | 152.4 | microgram |
| beta-carotene, total | 42.96 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 0.39 | milligram |
| vitamin D | 0.885 | microgram |
| vitamin E alphatocopherol | 1.081 | milligram |
| vitamin K, total | 6.402 | microgram |
| calcium | 60.49 | milligram |
| chromium | 1.92 | microgram |
| copper | 0.0663 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.591 | milligram |
| iodide (iodine) | 15.92 | microgram |
| potassium | 142.8 | milligram |
| magnesium | 13.76 | milligram |
| manganese | 0.1417 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 124.49 | milligram |
| salt | 317.19 | milligram |
| nitrogen, total | 1.256 | gram |
| phosphorus | 126.3 | milligram |
| selenium, total | 8.778 | microgram |
| zinc | 0.604 | milligram |
| fatty acids, total | 13.74 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.055 | gram |
| fatty acids, total polyunsaturated | 1.394 | gram |
| fatty acids, total monounsaturated cis | 4.2738 | gram |
| fatty acids, total saturated | 7.5477 | gram |
| fatty acids, total trans | 0.2134 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2244 | gram |
| fatty acids, total n-6 polyunsaturated | 1.093 | gram |
| fatty acid isomers 18:0 | 1.1315 | gram |
| fatty acid isomers 16:0 | 3820.174 | milligram |
| fatty acid isomers 18:1 | 3939.06 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1046.295 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 207.528 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.746 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 16.902 | milligram |
| cholesterol (GC) | 76.5 | milligram |
| sterols, total | 28.15 | milligram |
| tryptophan | 114.2 | milligram |
| myricetin | 0.4 | microgram |
| quercetin | 9.89 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1184. Originalquelle.
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