Finnland — Fineli
QUARK PIE, BASIC SWEET DOUGH, LOW-FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1107.6 | kilojoule |
| fat, total | 6.372 | gram |
| carbohydrate, available | 41.488 | gram |
| carbohydrate, difference | 43.102 | gram |
| protein, total | 8.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.837 | gram |
| water (moisture) | 45.27 | gram |
| organic acids, total | 0.494 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.451 | gram |
| fructose | 0.945 | gram |
| galactose | 0 | gram |
| glucose | 0.981 | gram |
| lactose | 1.621 | gram |
| maltose | 0.38 | gram |
| sucrose | 6.523 | gram |
| starch, total | 31.04 | gram |
| fibre, total | 1.802 | gram |
| fibre, total dietary | 1.802 | gram |
| fibre, water-insoluble | 1.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 13.15 | microgram |
| niacin equivalents, total | 2.183 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.451 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.129 | milligram |
| thiamin (vitamin B1) | 0.0533 | milligram |
| vitamin A retinol activity equivalents | 56.508 | microgram |
| retinol | 57.26 | microgram |
| carotenoids, total | 42.8 | microgram |
| beta-carotene, total | 20.55 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 0.46 | milligram |
| vitamin D | 0.377 | microgram |
| vitamin E alphatocopherol | 0.474 | milligram |
| vitamin K, total | 2.762 | microgram |
| calcium | 63.47 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.0943 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 0.55 | milligram |
| iodide (iodine) | 16.32 | microgram |
| potassium | 162.84 | milligram |
| magnesium | 18.942 | milligram |
| manganese | 0.269 | milligram |
| molybdenum | 0.0095 | milligram |
| sodium | 110.89 | milligram |
| salt | 282.55 | milligram |
| nitrogen, total | 1.371 | gram |
| phosphorus | 123.4 | milligram |
| selenium, total | 6.917 | microgram |
| zinc | 0.617 | milligram |
| fatty acids, total | 5.763 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.932 | gram |
| fatty acids, total polyunsaturated | 0.685 | gram |
| fatty acids, total monounsaturated cis | 1.6196 | gram |
| fatty acids, total saturated | 3.2633 | gram |
| fatty acids, total trans | 0.1023 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0848 | gram |
| fatty acids, total n-6 polyunsaturated | 0.57 | gram |
| fatty acid isomers 18:0 | 0.4846 | gram |
| fatty acid isomers 16:0 | 1607.746 | milligram |
| fatty acid isomers 18:1 | 1472.223 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 554.72 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 81.402 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.866 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.414 | milligram |
| cholesterol (GC) | 21.63 | milligram |
| sterols, total | 28.14 | milligram |
| tryptophan | 112.4 | milligram |
| myricetin | 0.32 | microgram |
| quercetin | 7.99 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1173. Originalquelle.
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