Finnland — Fineli
QUARK, FLAVOURED, 8.8% FAT, MINT CHOCOLATE, VALIO, LACTOSE-FREE
Nährstoffzusammensetzung je 100 g · Quark.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 723.11 | kilojoule |
| fat, total | 8.786 | gram |
| carbohydrate, available | 15.384 | gram |
| carbohydrate, difference | 15.705 | gram |
| protein, total | 7.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.742 | gram |
| water (moisture) | 67.52 | gram |
| organic acids, total | 0.828 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.352 | gram |
| fructose | 0 | gram |
| galactose | 1.68 | gram |
| glucose | 1.68 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 10.992 | gram |
| starch, total | 1.03 | gram |
| fibre, total | 0.318 | gram |
| fibre, total dietary | 0.474 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 12.45 | microgram |
| niacin equivalents, total | 2.044 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.116 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.0352 | milligram |
| vitamin A retinol activity equivalents | 59.827 | microgram |
| retinol | 57.42 | microgram |
| carotenoids, total | 29.6 | microgram |
| beta-carotene, total | 28.96 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 0.051 | microgram |
| vitamin E alphatocopherol | 0.14 | milligram |
| vitamin K, total | 2.133 | microgram |
| calcium | 90.86 | milligram |
| chromium | 1.48 | microgram |
| copper | 0.0204 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.266 | milligram |
| iodide (iodine) | 13.82 | microgram |
| potassium | 153.48 | milligram |
| magnesium | 17.173 | milligram |
| manganese | 0.0114 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 72.79 | milligram |
| salt | 185.46 | milligram |
| nitrogen, total | 1.163 | gram |
| phosphorus | 144.5 | milligram |
| selenium, total | 2.996 | microgram |
| zinc | 0.534 | milligram |
| fatty acids, total | 7.989 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.356 | gram |
| fatty acids, total polyunsaturated | 0.23 | gram |
| fatty acids, total monounsaturated cis | 2.0634 | gram |
| fatty acids, total saturated | 5.4964 | gram |
| fatty acids, total trans | 0.1989 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0305 | gram |
| fatty acids, total n-6 polyunsaturated | 0.164 | gram |
| fatty acid isomers 18:0 | 1.2326 | gram |
| fatty acid isomers 16:0 | 2370.644 | milligram |
| fatty acid isomers 18:1 | 1829.863 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 147.208 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 30.438 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.932 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.52 | milligram |
| sterols, total | 7.17 | milligram |
| tryptophan | 115.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 780 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34594. Originalquelle.
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