Finnland — Fineli
QUARK, FLAVOURED, 7% FAT, SWEET, LACTOSE-FREE
Nährstoffzusammensetzung je 100 g · Quark.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 674.35 | kilojoule |
| fat, total | 7.116 | gram |
| carbohydrate, available | 16.425 | gram |
| carbohydrate, difference | 16.925 | gram |
| protein, total | 7.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.679 | gram |
| water (moisture) | 68.17 | gram |
| organic acids, total | 0.846 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 16.425 | gram |
| fructose | 0 | gram |
| galactose | 1.719 | gram |
| glucose | 1.719 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 12.987 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.3 | microgram |
| niacin equivalents, total | 2 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.087 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.0359 | milligram |
| vitamin A retinol activity equivalents | 60.518 | microgram |
| retinol | 58.13 | microgram |
| carotenoids, total | 28.8 | microgram |
| beta-carotene, total | 28.84 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 0.82 | milligram |
| vitamin D | 0.053 | microgram |
| vitamin E alphatocopherol | 0.135 | milligram |
| vitamin K, total | 2.052 | microgram |
| calcium | 89.81 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.021 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.057 | milligram |
| iodide (iodine) | 14.18 | microgram |
| potassium | 135.56 | milligram |
| magnesium | 9.553 | milligram |
| manganese | 0.0119 | milligram |
| molybdenum | 0.0118 | milligram |
| sodium | 73.82 | milligram |
| salt | 188.09 | milligram |
| nitrogen, total | 1.137 | gram |
| phosphorus | 135.4 | milligram |
| selenium, total | 3.058 | microgram |
| zinc | 0.437 | milligram |
| fatty acids, total | 6.64 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.945 | gram |
| fatty acids, total polyunsaturated | 0.172 | gram |
| fatty acids, total monounsaturated cis | 1.6009 | gram |
| fatty acids, total saturated | 4.6621 | gram |
| fatty acids, total trans | 0.2045 | gram |
| fatty acids, total n-3 polyunsaturated | 0.027 | gram |
| fatty acids, total n-6 polyunsaturated | 0.109 | gram |
| fatty acid isomers 18:0 | 0.7257 | gram |
| fatty acid isomers 16:0 | 2029.021 | milligram |
| fatty acid isomers 18:1 | 1364.621 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 91.647 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.958 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.1 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 114.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33189. Originalquelle.
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