Finnland — Fineli
QUARK, FLAVOURED, 4.5% FAT, VALIO RAHKAVAAHTO, LACTOSE-FREE
Nährstoffzusammensetzung je 100 g · Quark.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 588.55 | kilojoule |
| fat, total | 4.79 | gram |
| carbohydrate, available | 18.412 | gram |
| carbohydrate, difference | 18.999 | gram |
| protein, total | 5.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.62 | gram |
| water (moisture) | 70.31 | gram |
| organic acids, total | 0.607 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18.412 | gram |
| fructose | 0.154 | gram |
| galactose | 1.445 | gram |
| glucose | 1.599 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 15.215 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.088 | gram |
| fibre, total dietary | 0.088 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 9.21 | microgram |
| niacin equivalents, total | 1.504 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.108 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.165 | milligram |
| thiamin (vitamin B1) | 0.0353 | milligram |
| vitamin A retinol activity equivalents | 42.228 | microgram |
| retinol | 38.84 | microgram |
| carotenoids, total | 44.6 | microgram |
| beta-carotene, total | 37.86 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 2.23 | milligram |
| vitamin D | 0.035 | microgram |
| vitamin E alphatocopherol | 0.158 | milligram |
| vitamin K, total | 1.467 | microgram |
| calcium | 84.68 | milligram |
| chromium | 1.73 | microgram |
| copper | 0.0258 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.082 | milligram |
| iodide (iodine) | 12.92 | microgram |
| potassium | 129.4 | milligram |
| magnesium | 9.31 | milligram |
| manganese | 0.0256 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 57.24 | milligram |
| salt | 145.86 | milligram |
| nitrogen, total | 0.842 | gram |
| phosphorus | 107.4 | milligram |
| selenium, total | 2.61 | microgram |
| zinc | 0.406 | milligram |
| fatty acids, total | 4.448 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.653 | gram |
| fatty acids, total polyunsaturated | 0.118 | gram |
| fatty acids, total monounsaturated cis | 1.0715 | gram |
| fatty acids, total saturated | 3.1221 | gram |
| fatty acids, total trans | 0.1364 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0191 | gram |
| fatty acids, total n-6 polyunsaturated | 0.075 | gram |
| fatty acid isomers 18:0 | 0.4865 | gram |
| fatty acid isomers 16:0 | 1359.643 | milligram |
| fatty acid isomers 18:1 | 913.615 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 63.085 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.045 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.058 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.1 | milligram |
| sterols, total | 0.68 | milligram |
| tryptophan | 83.6 | milligram |
| myricetin | 2.8 | microgram |
| quercetin | 1.33 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33342. Originalquelle.
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