Australien — FSANZ AFCD
Quail, lean flesh & skin, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 722 | kJ |
| Energy, without dietary fibre, equated | 722 | kJ |
| Moisture (water) | 69.8 | g |
| Protein | 18.5 | g |
| Nitrogen | 2.96 | g |
| Fat, total | 11 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Chloride (Cl) | 50 | mg |
| Copper (Cu) | 0.1 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0.3 | ug |
| Iron (Fe) | 1.3 | mg |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 210 | mg |
| Potassium (K) | 500 | mg |
| Selenium (Se) | 15 | ug |
| Sodium (Na) | 45 | mg |
| Zinc (Zn) | 0.74 | mg |
| Retinol (preformed vitamin A) | 20 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 20 | ug |
| Thiamin (B1) | 0.1 | mg |
| Riboflavin (B2) | 0.51 | mg |
| Niacin (B3) | 6.6 | mg |
| Niacin derived from tryptophan | 4.61 | mg |
| Niacin derived equivalents | 11.21 | mg |
| Pantothenic acid (B5) | 1.5 | mg |
| Pyridoxine (B6) | 0.68 | mg |
| Cobalamin (B12) | 1.2 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.15 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.23 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.31 | ug |
| Alpha tocopherol | 0.8 | mg |
| Vitamin E | 0.75 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.1 | %T |
| C14 | 1 | %T |
| C15 | 0.3 | %T |
| C16 | 22.7 | %T |
| C17 | 0 | %T |
| C18 | 7.6 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 31.7 | %T |
| C14:1 | 0.3 | %T |
| C16:1 | 5.8 | %T |
| C18:1 | 37.2 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 43.5 | %T |
| C18:2w6 | 21.5 | %T |
| C18:3w3 | 1.6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.1 | %T |
| C20:4w6 | 1 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0.3 | %T |
| Total polyunsaturated fatty acids, equated | 24.7 | %T |
| Total long chain omega 3 fatty acids, equated | 0.3 | %T |
| Total trans fatty acids, imputed | 0.6 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C14 | 0.1 | g |
| C15 | 0.03 | g |
| C16 | 2.36 | g |
| C17 | 0 | g |
| C18 | 0.79 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.3 | g |
| C14:1 | 0.03 | g |
| C16:1 | 0.6 | g |
| C18:1 | 3.87 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 4.52 | g |
| C18:2w6 | 2.23 | g |
| C18:3w3 | 0.17 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 10.4 | mg |
| C20:4w6 | 103.95 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 20.79 | mg |
| C22:6w3 | 31.18 | mg |
| Total polyunsaturated fatty acids, equated | 2.57 | g |
| Total long chain omega 3 fatty acids, equated | 31.185 | mg |
| Total trans fatty acids, imputed | 62.37 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 99 | mg |
| Tryptophan | 92 | mg/gN |
| Tryptophan | 271 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F007570. Originalquelle.
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