Deutschland — BLS
Pute Keule, ohne Haut, tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 742 | kJ |
| Energy (kilocalorie) | 176 | kcal |
| Water | 61.244 | g |
| Protein (Nx6.25) | 31.538 | g |
| Fat | 5.554 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.614 | g |
| Vitamin A, retinol equivalents (RE) | 15 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15 | µg |
| Retinol | 15 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.2094 | mg |
| Alpha-tocopherol | 1.2094 | mg |
| Beta-tocopherol | 0.035 | mg |
| Gamma-tocopherol | 0.2122 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.084 | mg |
| Vitamin K | 8.25 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 8.25 | µg |
| Vitamin B1 (thiamine) | 0.096 | mg |
| Vitamin B2 (riboflavin) | 0.266 | mg |
| Niacin equivalents | 10.318 | mg |
| Niacin | 6.218 | mg |
| Pantothenic acid | 1.373 | mg |
| Vitamin B6 | 374 | µg |
| Biotin | 1.14 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.08 | µg |
| Vitamin C | 3.077 | mg |
| Salt (sodium chloride) | 0.298 | g |
| Sodium | 119 | mg |
| Chloride | 163 | mg |
| Potassium | 387 | mg |
| Calcium | 23 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 232 | mg |
| Iron | 2.985 | mg |
| Zinc | 3.692 | mg |
| Copper | 199 | µg |
| Manganese | 77 | µg |
| Fluoride | 51 | µg |
| Chromium | 4.6 | µg |
| Molybdenum | 4.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.139 | g |
| Fatty acid C16:0 (palmitic acid) | 1.354 | g |
| Fatty acid C18:0 (stearic acid) | 0.785 | g |
| Fatty acids, monounsaturated, total | 1.314 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.145 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.169 | g |
| Fatty acids, polyunsaturated, total | 1.493 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.493 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.231 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.262 | g |
| Cholesterol | 110.6 | mg |
| Amino acids, essential, total | 12.646 | g |
| Arginine | 2.046 | g |
| Cysteine | 0.323 | g |
| Histidine | 0.8 | g |
| Isoleucine | 1.523 | g |
| Leucine | 2.4 | g |
| Lysine | 2.846 | g |
| Methionine | 0.815 | g |
| Phenylalanine | 1.185 | g |
| Threonine | 1.262 | g |
| Tryptophan | 0.246 | g |
| Tyrosine | 0.446 | g |
| Valine | 1.569 | g |
| Nitrogen, total | 5.046 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V485272. Originalquelle.
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