Deutschland — BLS
Pute Keule, ohne Haut, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 699 | kJ |
| Energy (kilocalorie) | 166 | kcal |
| Water | 63.504 | g |
| Protein (Nx6.25) | 29.544 | g |
| Fat | 5.309 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.593 | g |
| Vitamin A, retinol equivalents (RE) | 14 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14 | µg |
| Retinol | 14 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9425 | mg |
| Alpha-tocopherol | 0.9425 | mg |
| Beta-tocopherol | 0.028 | mg |
| Gamma-tocopherol | 0.1653 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.065 | mg |
| Vitamin K | 6.43 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 6.43 | µg |
| Vitamin B1 (thiamine) | 0.093 | mg |
| Vitamin B2 (riboflavin) | 0.265 | mg |
| Niacin equivalents | 9.379 | mg |
| Niacin | 5.529 | mg |
| Pantothenic acid | 1.329 | mg |
| Vitamin B6 | 312 | µg |
| Biotin | 1.05 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 2.941 | mg |
| Salt (sodium chloride) | 0.27 | g |
| Sodium | 108 | mg |
| Chloride | 156 | mg |
| Potassium | 382 | mg |
| Calcium | 22 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 219 | mg |
| Iron | 2.794 | mg |
| Zinc | 3.529 | mg |
| Copper | 200 | µg |
| Manganese | 74 | µg |
| Fluoride | 49 | µg |
| Chromium | 4.4 | µg |
| Molybdenum | 4.4 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.044 | g |
| Fatty acid C16:0 (palmitic acid) | 1.294 | g |
| Fatty acid C18:0 (stearic acid) | 0.75 | g |
| Fatty acids, monounsaturated, total | 1.256 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.138 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.118 | g |
| Fatty acids, polyunsaturated, total | 1.426 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.426 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.176 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.25 | g |
| Cholesterol | 105.7 | mg |
| Amino acids, essential, total | 11.847 | g |
| Arginine | 1.917 | g |
| Cysteine | 0.303 | g |
| Histidine | 0.749 | g |
| Isoleucine | 1.427 | g |
| Leucine | 2.248 | g |
| Lysine | 2.666 | g |
| Methionine | 0.764 | g |
| Phenylalanine | 1.11 | g |
| Threonine | 1.182 | g |
| Tryptophan | 0.231 | g |
| Tyrosine | 0.418 | g |
| Valine | 1.47 | g |
| Nitrogen, total | 4.727 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V485182. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Pute Keule, ohne Haut, gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.