Deutschland — BLS
Pute Fleisch, ohne Haut, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 589 | kJ |
| Energy (kilocalorie) | 140 | kcal |
| Water | 66.1 | g |
| Protein (Nx6.25) | 27.903 | g |
| Fat | 3.1 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.504 | g |
| Vitamin A, retinol equivalents (RE) | 14 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14 | µg |
| Retinol | 14 | µg |
| Beta-carotene | 1 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Alpha-tocopherol | 0.2 | mg |
| Beta-tocopherol | 0.026 | mg |
| Gamma-tocopherol | 0.1561 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.061 | mg |
| Vitamin K | 6.07 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 6.07 | µg |
| Vitamin B1 (thiamine) | 0.088 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 10.305 | mg |
| Niacin | 5.222 | mg |
| Pantothenic acid | 1.256 | mg |
| Vitamin B6 | 295 | µg |
| Biotin | 0.99 | µg |
| Folate equivalent | 1.6 | µg |
| Folate | 1.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.06 | µg |
| Vitamin C | 2.778 | mg |
| Salt (sodium chloride) | 0.275 | g |
| Sodium | 110 | mg |
| Chloride | 147 | mg |
| Potassium | 288 | mg |
| Calcium | 14 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 177 | mg |
| Iron | 1.02 | mg |
| Zinc | 2.275 | mg |
| Copper | 65 | µg |
| Manganese | 15 | µg |
| Fluoride | 46 | µg |
| Chromium | 4.2 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.865 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.029 | g |
| Fatty acid C16:0 (palmitic acid) | 0.543 | g |
| Fatty acid C17:0 (margaric acid) | 0.015 | g |
| Fatty acid C18:0 (stearic acid) | 0.272 | g |
| Fatty acid C20:0 (arachidic acid) | 0.006 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.968 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.04 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.928 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.932 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.146 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.112 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.006 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.011 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.017 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.786 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.771 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.007 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.008 | g |
| Fatty acids, others | 0.089 | g |
| Cholesterol | 99.9 | mg |
| Amino acids, essential, total | 11.806 | g |
| Alanine | 1.674 | g |
| Arginine | 1.81 | g |
| Aspartic acid, including asparagine | 2.532 | g |
| Cysteine | 0.191 | g |
| Glutamic acid, including glutamine | 3.811 | g |
| Glycine | 1.62 | g |
| Histidine | 0.906 | g |
| Isoleucine | 1.335 | g |
| Leucine | 2.055 | g |
| Lysine | 2.532 | g |
| Methionine | 0.764 | g |
| Phenylalanine | 1.097 | g |
| Proline | 1.288 | g |
| Serine | 1.145 | g |
| Threonine | 1.192 | g |
| Tryptophan | 0.305 | g |
| Tyrosine | 0.859 | g |
| Valine | 1.62 | g |
| Nitrogen, total | 4.464 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V481282. Originalquelle.
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