Deutschland — BLS
Pute Fleisch, ohne Haut, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 430 | kJ |
| Energy (kilocalorie) | 102 | kcal |
| Water | 74.7 | g |
| Protein (Nx6.25) | 20.5 | g |
| Fat | 2.2 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.14 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13 | µg |
| Retinol | 13 | µg |
| Beta-carotene | 1 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Alpha-tocopherol | 0.2 | mg |
| Beta-tocopherol | 0.025 | mg |
| Gamma-tocopherol | 0.1499 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 5.83 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 5.83 | µg |
| Vitamin B1 (thiamine) | 0.09 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 8.433 | mg |
| Niacin | 4.7 | mg |
| Pantothenic acid | 1.13 | mg |
| Vitamin B6 | 386 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 2.3 | µg |
| Folate | 2.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 2.5 | mg |
| Salt (sodium chloride) | 0.232 | g |
| Sodium | 93 | mg |
| Chloride | 106 | mg |
| Potassium | 230 | mg |
| Calcium | 10 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 150 | mg |
| Iron | 0.77 | mg |
| Zinc | 1.638 | mg |
| Copper | 55 | µg |
| Manganese | 11 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.623 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.021 | g |
| Fatty acid C16:0 (palmitic acid) | 0.391 | g |
| Fatty acid C17:0 (margaric acid) | 0.011 | g |
| Fatty acid C18:0 (stearic acid) | 0.196 | g |
| Fatty acid C20:0 (arachidic acid) | 0.004 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.697 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.029 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.668 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.671 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.105 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.081 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.004 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.008 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.012 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.566 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.555 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.005 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.006 | g |
| Fatty acids, others | 0.064 | g |
| Cholesterol | 71.9 | mg |
| Amino acids, essential, total | 8.674 | g |
| Alanine | 1.23 | g |
| Arginine | 1.33 | g |
| Aspartic acid, including asparagine | 1.86 | g |
| Cysteine | 0.14 | g |
| Glutamic acid, including glutamine | 2.8 | g |
| Glycine | 1.19 | g |
| Histidine | 0.666 | g |
| Isoleucine | 0.981 | g |
| Leucine | 1.51 | g |
| Lysine | 1.86 | g |
| Methionine | 0.561 | g |
| Phenylalanine | 0.806 | g |
| Proline | 0.946 | g |
| Serine | 0.841 | g |
| Threonine | 0.876 | g |
| Tryptophan | 0.224 | g |
| Tyrosine | 0.631 | g |
| Valine | 1.19 | g |
| Nitrogen, total | 3.28 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V481000. Originalquelle.
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