Deutschland — BLS
Pute Fleisch, ohne Haut, gegrillt
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 566 | kJ |
| Energy (kilocalorie) | 134 | kcal |
| Water | 67.3 | g |
| Protein (Nx6.25) | 26.974 | g |
| Fat | 2.9 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.38 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13 | µg |
| Retinol | 13 | µg |
| Beta-carotene | 1 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Alpha-tocopherol | 0.2 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.1815 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.071 | mg |
| Vitamin K | 7.06 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 7.06 | µg |
| Vitamin B1 (thiamine) | 0.082 | mg |
| Vitamin B2 (riboflavin) | 0.227 | mg |
| Niacin equivalents | 10.235 | mg |
| Niacin | 5.318 | mg |
| Pantothenic acid | 1.175 | mg |
| Vitamin B6 | 320 | µg |
| Biotin | 0.97 | µg |
| Folate equivalent | 1.7 | µg |
| Folate | 1.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 2.632 | mg |
| Salt (sodium chloride) | 0.275 | g |
| Sodium | 110 | mg |
| Chloride | 139 | mg |
| Potassium | 263 | mg |
| Calcium | 13 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 170 | mg |
| Iron | 0.98 | mg |
| Zinc | 2.155 | mg |
| Copper | 59 | µg |
| Manganese | 14 | µg |
| Fluoride | 43 | µg |
| Chromium | 3.9 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.819 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.028 | g |
| Fatty acid C16:0 (palmitic acid) | 0.514 | g |
| Fatty acid C17:0 (margaric acid) | 0.014 | g |
| Fatty acid C18:0 (stearic acid) | 0.258 | g |
| Fatty acid C20:0 (arachidic acid) | 0.005 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.917 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.038 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.879 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.884 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.139 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.107 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.005 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.011 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.016 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.745 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.73 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.007 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.008 | g |
| Fatty acids, others | 0.084 | g |
| Cholesterol | 94.6 | mg |
| Amino acids, essential, total | 11.414 | g |
| Alanine | 1.618 | g |
| Arginine | 1.75 | g |
| Aspartic acid, including asparagine | 2.447 | g |
| Cysteine | 0.184 | g |
| Glutamic acid, including glutamine | 3.684 | g |
| Glycine | 1.566 | g |
| Histidine | 0.876 | g |
| Isoleucine | 1.291 | g |
| Leucine | 1.987 | g |
| Lysine | 2.447 | g |
| Methionine | 0.738 | g |
| Phenylalanine | 1.061 | g |
| Proline | 1.245 | g |
| Serine | 1.107 | g |
| Threonine | 1.153 | g |
| Tryptophan | 0.295 | g |
| Tyrosine | 0.83 | g |
| Valine | 1.566 | g |
| Nitrogen, total | 4.316 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V481172. Originalquelle.
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