Deutschland — BLS
Pute Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 923 | kJ |
| Energy (kilocalorie) | 221 | kcal |
| Water | 57.837 | g |
| Protein (Nx6.25) | 29.627 | g |
| Fat | 11.333 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.203 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13 | µg |
| Retinol | 13 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9115 | mg |
| Alpha-tocopherol | 0.9115 | mg |
| Beta-tocopherol | 0.027 | mg |
| Gamma-tocopherol | 0.1599 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.063 | mg |
| Vitamin K | 6.22 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 6.22 | µg |
| Vitamin B1 (thiamine) | 0.083 | mg |
| Vitamin B2 (riboflavin) | 0.221 | mg |
| Niacin equivalents | 15.817 | mg |
| Niacin | 11.9 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B6 | 335 | µg |
| Biotin | 0.95 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.06 | µg |
| Vitamin C | 2.667 | mg |
| Salt (sodium chloride) | 0.168 | g |
| Sodium | 67 | mg |
| Chloride | 141 | mg |
| Potassium | 224 | mg |
| Calcium | 20 | mg |
| Magnesium | 21.689 | mg |
| Phosphorus | 187 | mg |
| Iron | 1.241 | mg |
| Zinc | 3.467 | mg |
| Copper | 61 | µg |
| Manganese | 25 | µg |
| Fluoride | 44 | µg |
| Chromium | 4 | µg |
| Molybdenum | 4 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.898 | g |
| Fatty acid C12:0 (lauric acid) | 0.015 | g |
| Fatty acid C14:0 (myristic acid) | 0.084 | g |
| Fatty acid C16:0 (palmitic acid) | 2.055 | g |
| Fatty acid C18:0 (stearic acid) | 0.744 | g |
| Fatty acids, monounsaturated, total | 4.013 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.688 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.295 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.015 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.015 | g |
| Fatty acids, polyunsaturated, total | 3.247 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.22 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.164 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.028 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.028 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.027 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.788 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.239 | g |
| Cholesterol | 99 | mg |
| Amino acids, essential, total | 11.674 | g |
| Arginine | 1.775 | g |
| Cysteine | 0.396 | g |
| Histidine | 0.763 | g |
| Isoleucine | 1.481 | g |
| Leucine | 2.156 | g |
| Lysine | 2.552 | g |
| Methionine | 0.777 | g |
| Phenylalanine | 1.129 | g |
| Threonine | 1.188 | g |
| Tryptophan | 0.235 | g |
| Tyrosine | 0.411 | g |
| Valine | 1.393 | g |
| Nitrogen, total | 4.74 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V484262. Originalquelle.
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