Deutschland — BLS
Pute Fleisch, mit Haut, gegrillt
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 901 | kJ |
| Energy (kilocalorie) | 215 | kcal |
| Water | 59.488 | g |
| Protein (Nx6.25) | 27.671 | g |
| Fat | 11.644 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.197 | g |
| Vitamin A, retinol equivalents (RE) | 14 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14 | µg |
| Retinol | 14 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.0769 | mg |
| Alpha-tocopherol | 1.0769 | mg |
| Beta-tocopherol | 0.032 | mg |
| Gamma-tocopherol | 0.1889 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.074 | mg |
| Vitamin K | 7.35 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 7.35 | µg |
| Vitamin B1 (thiamine) | 0.095 | mg |
| Vitamin B2 (riboflavin) | 0.237 | mg |
| Niacin equivalents | 16.02 | mg |
| Niacin | 12.37 | mg |
| Pantothenic acid | 1.19 | mg |
| Vitamin B6 | 333 | µg |
| Biotin | 1.01 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.07 | µg |
| Vitamin C | 2.74 | mg |
| Salt (sodium chloride) | 0.195 | g |
| Sodium | 78 | mg |
| Chloride | 145 | mg |
| Potassium | 294 | mg |
| Calcium | 21 | mg |
| Magnesium | 24.79 | mg |
| Phosphorus | 206 | mg |
| Iron | 1.302 | mg |
| Zinc | 3.562 | mg |
| Copper | 78 | µg |
| Manganese | 26 | µg |
| Fluoride | 45 | µg |
| Chromium | 4.1 | µg |
| Molybdenum | 4.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.976 | g |
| Fatty acid C12:0 (lauric acid) | 0.015 | g |
| Fatty acid C14:0 (myristic acid) | 0.086 | g |
| Fatty acid C16:0 (palmitic acid) | 2.111 | g |
| Fatty acid C18:0 (stearic acid) | 0.764 | g |
| Fatty acids, monounsaturated, total | 4.122 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.707 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.385 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.015 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.015 | g |
| Fatty acids, polyunsaturated, total | 3.335 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.226 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.168 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.029 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.029 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.109 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.864 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.245 | g |
| Cholesterol | 101 | mg |
| Amino acids, essential, total | 10.905 | g |
| Arginine | 1.658 | g |
| Cysteine | 0.37 | g |
| Histidine | 0.712 | g |
| Isoleucine | 1.384 | g |
| Leucine | 2.014 | g |
| Lysine | 2.384 | g |
| Methionine | 0.726 | g |
| Phenylalanine | 1.055 | g |
| Threonine | 1.11 | g |
| Tryptophan | 0.219 | g |
| Tyrosine | 0.384 | g |
| Valine | 1.301 | g |
| Nitrogen, total | 4.427 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V484172. Originalquelle.
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