Deutschland — BLS
Pute Brust, ohne Haut, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 626 | kJ |
| Energy (kilocalorie) | 148 | kcal |
| Water | 63.204 | g |
| Protein (Nx6.25) | 33.74 | g |
| Fat | 1.414 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.642 | g |
| Vitamin A, retinol equivalents (RE) | 3.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.5 | µg |
| Retinol | 3.5 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.16 | µg |
| Vitamin D3 (cholecalciferol) | 0.16 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Alpha-tocopherol | 0.62 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.11 | mg |
| Delta-tocopherol | 0.11 | mg |
| Alpha-tocotrienol | 0.063 | mg |
| Vitamin K | 5.3 | µg |
| Vitamin K1 (phylloquinone) | 1.1 | µg |
| Vitamin K2 (menaquinone) | 4.2 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.086 | mg |
| Niacin equivalents | 13.362 | mg |
| Niacin | 8.229 | mg |
| Pantothenic acid | 0.674 | mg |
| Vitamin B6 | 361 | µg |
| Biotin | 2.85 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.48 | µg |
| Vitamin C | 2.857 | mg |
| Salt (sodium chloride) | 0.14 | g |
| Sodium | 56 | mg |
| Chloride | 121 | mg |
| Potassium | 428 | mg |
| Calcium | 6.4 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 286.4 | mg |
| Iron | 0.679 | mg |
| Zinc | 1.543 | mg |
| Copper | 158 | µg |
| Manganese | 43 | µg |
| Fluoride | 47 | µg |
| Chromium | 4.3 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.515 | g |
| Fatty acid C16:0 (palmitic acid) | 0.329 | g |
| Fatty acid C18:0 (stearic acid) | 0.186 | g |
| Fatty acids, monounsaturated, total | 0.319 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.019 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.3 | g |
| Fatty acids, polyunsaturated, total | 0.336 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.336 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.257 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.079 | g |
| Cholesterol | 63 | mg |
| Amino acids, essential, total | 13.944 | g |
| Arginine | 2.198 | g |
| Cysteine | 0.364 | g |
| Histidine | 1.176 | g |
| Isoleucine | 1.708 | g |
| Leucine | 2.59 | g |
| Lysine | 2.954 | g |
| Methionine | 0.882 | g |
| Phenylalanine | 1.232 | g |
| Threonine | 1.358 | g |
| Tryptophan | 0.308 | g |
| Tyrosine | 0.504 | g |
| Valine | 1.736 | g |
| Nitrogen, total | 5.398 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V486182. Originalquelle.
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