Vereinigtes Königreich — CoFID
Pumpkin seeds
Nährstoffzusammensetzung je 100 g · Nuts and seeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (144)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Glycerol conversion factor | 0.96 | |
| Water | 5.6 | g |
| Total nitrogen | 4.61 | g |
| Protein | 24.4 | g |
| Fat | 45.6 | g |
| Carbohydrate | 15.2 | g |
| Energy (kcal) | 565 | kcal |
| Energy (kJ) | 2345 | kJ |
| Starch | 14.1 | g |
| Total sugars | 1.1 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 5.3 | g |
| Satd FA /100g fd | 7 | g |
| n-6 poly /100g FA | 49.5 | g |
| n-6 poly /100g food | 21.58 | g |
| n-3 poly /100g FA | 0.3 | g |
| n-3 poly /100g food | 0.13 | g |
| cis-Mono FA /100g FA | 30.5 | g |
| cis-Mono FA /100g Food | 13.3 | g |
| Mono FA /100g food | 11.2 | g |
| cis-Polyu FA /100g FA | 49.8 | g |
| cis-Poly FA /100g Food | 21.71 | g |
| Poly FA /100g food | 21.71 | g |
| Sat FA excl Br /100g FA | 19.7 | g |
| Sat FA excl Br /100g food | 8.59 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 18 | mg |
| Potassium | 820 | mg |
| Calcium | 39 | mg |
| Magnesium | 270 | mg |
| Phosphorus | 850 | mg |
| Iron | 10 | mg |
| Copper | 1.57 | mg |
| Zinc | 6.6 | mg |
| Selenium | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 230 | µg |
| Retinol Equivalent | 38 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 7.1 | mg |
| Niacin equivalent | 8.8 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 230 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0.1 | g |
| C14:0 ex Br /100g FA | 0 | g |
| C15:0 ex Br /100g FA | 0 | g |
| C16:0 ex Br /100g FA | 14 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 ex Br /100g FA | 5 | g |
| C20:0 ex Br /100g FA | 0.4 | g |
| C22:0 ex Br /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0.04 | g |
| C14:0 ex Br /100g food | 0 | g |
| C15:0 ex Br /100g food | 0 | g |
| C16:0 ex Br /100g food | 6.1 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 ex Br /100g food | 2.18 | g |
| C20:0 ex Br /100g food | 0.17 | g |
| C22:0 ex Br /100g food | 0.04 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0.1 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 30.4 | g |
| cis/trans C18:1n-9 /100g FA | 29.6 | g |
| cis/trans C18:1n-7 /100g FA | 0.8 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.04 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 13.25 | g |
| cis/trans C18:1n-9 /100g food | 12.9 | g |
| cis/trans C18:1n-7 /100g food | 0.35 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 49.5 | g |
| cis n-3 C18:3 /100g FA | 0.3 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 21.58 | g |
| cis n-3 C18:3 /100g food | 0.13 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
| Total Phytosterols | 88.8 | mg |
| Other Cholesterol and Phytosterols | 40.1 | mg |
| Beta-sitosterol | 48.7 | mg |
| Brassicasterol | 0 | mg |
| Campesterol | 0 | mg |
| Delta-5-avenasterol | 0 | mg |
| Stigmasterol | 0 | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 14-842. Originalquelle.
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