Australien — FSANZ AFCD
Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
Nährstoffzusammensetzung je 100 g · Vegetable products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 132 | kJ |
| Energy, without dietary fibre, equated | 115 | kJ |
| Moisture (water) | 88.8 | g |
| Protein | 0.8 | g |
| Nitrogen | 0.12 | g |
| Fat, total | 0.1 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 1.9 | g |
| Alcohol | 0 | g |
| Fructose | 1.2 | g |
| Glucose | 3.9 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Mannitol | 1 | g |
| Sorbitol | 0 | g |
| Available carbohydrate, without sugar alcohols | 5 | g |
| Available carbohydrate, with sugar alcohols | 6.1 | g |
| Calcium (Ca) | 19 | mg |
| Chloride (Cl) | 76 | mg |
| Copper (Cu) | 0.049 | mg |
| Fluoride (F) | 70.59 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.15 | mg |
| Magnesium (Mg) | 10 | mg |
| Manganese (Mn) | 0.12 | mg |
| Phosphorus (P) | 25 | mg |
| Potassium (K) | 230 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 0 | mg |
| Zinc (Zn) | 0.08 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 414 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 414 | ug |
| Vitamin A retinol equivalents | 69 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.15 | mg |
| Niacin derived equivalents | 0.15 | mg |
| Pantothenic acid (B5) | 0.14 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Biotin (B7) | 0.8 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 13 | ug |
| Folic acid | 0 | ug |
| Total folates | 13 | ug |
| Dietary folate equivalents | 13 | ug |
| Vitamin C | 9 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.3 | mg |
| Vitamin E | 0.28 | mg |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 38 | mg |
| Arginine | 57 | mg |
| Aspartic acid | 82 | mg |
| Cystine plus cysteine | 10 | mg |
| Glutamic acid | 135 | mg |
| Glycine | 27 | mg |
| Histidine | 22 | mg |
| Isoleucine | 33 | mg |
| Leucine | 49 | mg |
| Lysine | 37 | mg |
| Methionine | 13 | mg |
| Phenylalanine | 30 | mg |
| Proline | 13 | mg |
| Serine | 36 | mg |
| Threonine | 28 | mg |
| Tyrosine | 28 | mg |
| Tryptophan | 9 | mg |
| Valine | 36 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F007543. Originalquelle.
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