Finnland — Fineli
PUDDING, RICE PUDDING WITH BERRIES, LIGHT, RISIFRUTTI
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 396.08 | kilojoule |
| fat, total | 1.486 | gram |
| carbohydrate, available | 17.068 | gram |
| carbohydrate, difference | 17.473 | gram |
| protein, total | 2.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.994 | gram |
| water (moisture) | 77.39 | gram |
| organic acids, total | 0.182 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.676 | gram |
| fructose | 0.491 | gram |
| galactose | 0 | gram |
| glucose | 0.556 | gram |
| lactose | 2.836 | gram |
| maltose | 0.01 | gram |
| sucrose | 6.779 | gram |
| starch, total | 6.39 | gram |
| fibre, total | 0.405 | gram |
| fibre, total dietary | 0.405 | gram |
| fibre, water-insoluble | 0.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 5.38 | microgram |
| niacin equivalents, total | 0.7 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.198 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.0267 | milligram |
| vitamin A retinol activity equivalents | 14.394 | microgram |
| retinol | 13.72 | microgram |
| carotenoids, total | 19.5 | microgram |
| beta-carotene, total | 8.08 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 3.1 | milligram |
| vitamin D | 0.027 | microgram |
| vitamin E alphatocopherol | 0.112 | milligram |
| vitamin K, total | 1.087 | microgram |
| calcium | 78.15 | milligram |
| chromium | 0.64 | microgram |
| copper | 0.0358 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.201 | milligram |
| iodide (iodine) | 8.87 | microgram |
| potassium | 127.36 | milligram |
| magnesium | 11.063 | milligram |
| manganese | 0.1465 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 219.37 | milligram |
| salt | 558.95 | milligram |
| nitrogen, total | 0.427 | gram |
| phosphorus | 59.2 | milligram |
| selenium, total | 2.678 | microgram |
| zinc | 0.326 | milligram |
| fatty acids, total | 1.365 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.428 | gram |
| fatty acids, total polyunsaturated | 0.057 | gram |
| fatty acids, total monounsaturated cis | 0.344 | gram |
| fatty acids, total saturated | 0.9318 | gram |
| fatty acids, total trans | 0.0321 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0105 | gram |
| fatty acids, total n-6 polyunsaturated | 0.039 | gram |
| fatty acid isomers 18:0 | 0.1486 | gram |
| fatty acid isomers 16:0 | 412.982 | milligram |
| fatty acid isomers 18:1 | 296.558 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.586 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.918 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.409 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.534 | milligram |
| cholesterol (GC) | 5.87 | milligram |
| sterols, total | 4.4 | milligram |
| tryptophan | 40.7 | milligram |
| myricetin | 92.01 | microgram |
| quercetin | 217.5 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31946. Originalquelle.
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