Finnland — Fineli
PUDDING, MILK PUDDING, AVERAGE OF INDUSTRIAL PRODUCTS
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 440.81 | kilojoule |
| fat, total | 2.651 | gram |
| carbohydrate, available | 16.519 | gram |
| carbohydrate, difference | 16.784 | gram |
| protein, total | 3.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.9 | gram |
| water (moisture) | 76.36 | gram |
| organic acids, total | 0.183 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.769 | gram |
| fructose | 0.136 | gram |
| galactose | 0.894 | gram |
| glucose | 0.983 | gram |
| lactose | 2.706 | gram |
| maltose | 0.05 | gram |
| sucrose | 8.994 | gram |
| starch, total | 2.49 | gram |
| fibre, total | 0.314 | gram |
| fibre, total dietary | 0.321 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 4.57 | microgram |
| niacin equivalents, total | 0.847 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.112 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.0312 | milligram |
| vitamin A retinol activity equivalents | 11.557 | microgram |
| retinol | 10.95 | microgram |
| carotenoids, total | 8.2 | microgram |
| beta-carotene, total | 7.83 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 1.03 | milligram |
| vitamin D | 0.01 | microgram |
| vitamin E alphatocopherol | 0.218 | milligram |
| vitamin K, total | 1.982 | microgram |
| calcium | 112.37 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.8375 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.175 | milligram |
| iodide (iodine) | 15.45 | microgram |
| potassium | 180.71 | milligram |
| magnesium | 16.524 | milligram |
| manganese | 0.0109 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 91.58 | milligram |
| salt | 233.36 | milligram |
| nitrogen, total | 0.539 | gram |
| phosphorus | 90.2 | milligram |
| selenium, total | 2.512 | microgram |
| zinc | 0.466 | milligram |
| fatty acids, total | 2.473 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.56 | gram |
| fatty acids, total polyunsaturated | 0.375 | gram |
| fatty acids, total monounsaturated cis | 0.976 | gram |
| fatty acids, total saturated | 1.0911 | gram |
| fatty acids, total trans | 0.0305 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1156 | gram |
| fatty acids, total n-6 polyunsaturated | 0.252 | gram |
| fatty acid isomers 18:0 | 0.2467 | gram |
| fatty acid isomers 16:0 | 479.167 | milligram |
| fatty acid isomers 18:1 | 911.062 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 249.319 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115.624 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.311 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.85 | milligram |
| sterols, total | 8.63 | milligram |
| tryptophan | 44 | milligram |
| myricetin | 0 | microgram |
| quercetin | 515.92 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33626. Originalquelle.
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