Deutschland — BLS
Provolone mind. 45 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1651 | kJ |
| Energy (kilocalorie) | 398 | kcal |
| Water | 34.9 | g |
| Protein (Nx6.25) | 26.08 | g |
| Fat | 31.98 | g |
| Carbohydrate, available | 0 | g |
| Organic acids, total | 1.851 | g |
| Ash | 4.44 | g |
| Vitamin A, retinol equivalents (RE) | 372 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 369 | µg |
| Retinol | 366 | µg |
| Beta-carotene | 35 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.398 | mg |
| Alpha-tocopherol | 0.398 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 20 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 18.5 | µg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 5.767 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.228 | mg |
| Vitamin B6 | 50 | µg |
| Biotin | 2.58 | µg |
| Folate equivalent | 6.25 | µg |
| Folate | 6.25 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.79 | µg |
| Salt (sodium chloride) | 2.075 | g |
| Sodium | 830 | mg |
| Chloride | 1270 | mg |
| Potassium | 90 | mg |
| Calcium | 811 | mg |
| Magnesium | 37.8 | mg |
| Phosphorus | 541 | mg |
| Sulphur | 210 | mg |
| Iron | 0.19 | mg |
| Zinc | 4.01 | mg |
| Copper | 26 | µg |
| Manganese | 20 | µg |
| Fluoride | 61 | µg |
| Chromium | 3.5 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.16 | g |
| Citric acid | 0.077 | g |
| Lactic acid | 1.6 | g |
| Malic acid | 0.014 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 21.109 | g |
| Fatty acid C4:0 (butyric acid) | 1.075 | g |
| Fatty acid C6:0 (caproic acid) | 0.761 | g |
| Fatty acid C8:0 (caprylic acid) | 0.55 | g |
| Fatty acid C10:0 (capric acid) | 1.465 | g |
| Fatty acid C12:0 (lauric acid) | 1.164 | g |
| Fatty acid C14:0 (myristic acid) | 3.387 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.333 | g |
| Fatty acid C16:0 (palmitic acid) | 8.958 | g |
| Fatty acid C17:0 (margaric acid) | 0.173 | g |
| Fatty acid C18:0 (stearic acid) | 3.166 | g |
| Fatty acid C20:0 (arachidic acid) | 0.048 | g |
| Fatty acid C22:0 (behenic acid) | 0.019 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 7.547 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.256 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.435 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.837 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.016 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, total | 1.226 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.173 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.128 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.016 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.026 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.884 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.784 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.169 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.01 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.01 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.032 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.048 | g |
| Fatty acids, others | 1.69 | g |
| Cholesterol | 107 | mg |
| Amino acids, essential, total | 12.32 | g |
| Alanine | 0.8 | g |
| Arginine | 0.81 | g |
| Aspartic acid, including asparagine | 1.9 | g |
| Cysteine | 0.11 | g |
| Glutamic acid, including glutamine | 6.06 | g |
| Glycine | 0.51 | g |
| Histidine | 0.78 | g |
| Isoleucine | 1.35 | g |
| Leucine | 2.65 | g |
| Lysine | 2.21 | g |
| Methionine | 0.68 | g |
| Phenylalanine | 1.47 | g |
| Proline | 2.97 | g |
| Serine | 1.5 | g |
| Threonine | 1.04 | g |
| Tryptophan | 0.34 | g |
| Tyrosine | 1.49 | g |
| Valine | 1.8 | g |
| Nitrogen, total | 4.173 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M313600. Originalquelle.
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