Vereinigtes Königreich — CoFID
Profiteroles with sauce, frozen
Nährstoffzusammensetzung je 100 g · Milk and milk products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 39.6 | g |
| Total nitrogen | 0.88 | g |
| Protein | 5.5 | g |
| Fat | 25.7 | g |
| Carbohydrate | 24.6 | g |
| Energy (kcal) | 346 | kcal |
| Energy (kJ) | 1438 | kJ |
| Starch | 6.4 | g |
| Oligosaccharide | 1.2 | g |
| Total sugars | 17 | g |
| Glucose | 1.8 | g |
| Fructose | 0.8 | g |
| Sucrose | 11.7 | g |
| Maltose | 1.2 | g |
| Lactose | 1.5 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g FA | 57.04 | g |
| Satd FA /100g fd | 14.01 | g |
| cis-Mono FA /100g FA | 30.3 | g |
| cis-Mono FA /100g Food | 7.44 | g |
| Mono FA/ 100g FA | 35.2 | g |
| Mono FA /100g food | 8.65 | g |
| cis-Polyu FA /100g FA | 6.5 | g |
| cis-Poly FA /100g Food | 1.6 | g |
| Poly FA /100g FA | 6.9 | g |
| Poly FA /100g food | 1.7 | g |
| Trans FAs /100g FA | 5.2 | g |
| Trans FAs /100g food | 1.28 | g |
| Sodium | 130 | mg |
| Potassium | 190 | mg |
| Calcium | 58 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 114 | mg |
| Iron | 1.52 | mg |
| Copper | 0.18 | mg |
| Zinc | 0.6 | mg |
| Chloride | 209 | mg |
| Manganese | 0.19 | mg |
| Selenium | 5 | µg |
| Iodine | 12 | µg |
| Retinol | 114 | µg |
| Carotene | 90 | µg |
| Retinol Equivalent | 129 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.18 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.63 | mg |
| Biotin | 3.7 | µg |
| All-trans-retinol | 114 | µg |
| Beta-carotene | 90 | µg |
| Cholecalciferol | 0.3 | µg |
| Alpha-tocopherol | 1.16 | mg |
| C4:0 /100g FA | 3.3 | g |
| C6:0 /100g FA | 1.7 | g |
| C8:0 /100g FA | 1.1 | g |
| C10:0 /100g FA | 2.1 | g |
| C12:0 /100g FA | 3 | g |
| C14:0 /100g FA | 7 | g |
| C15:0 /100g FA | 0.7 | g |
| C16:0 /100g FA | 23.6 | g |
| C17:0 /100g FA | 0.4 | g |
| C18:0 /100g FA | 12.1 | g |
| C20:0 /100g FA | 0.4 | g |
| C22:0 /100g FA | 0.1 | g |
| C24:0 /100g FA | 0.1 | g |
| cis C10:1 /100g FA | 0.5 | g |
| cis C12:1 /100g FA | 0.1 | g |
| cis C14:1 /100g FA | 0.6 | g |
| cis C16:1 /100g FA | 0.4 | g |
| cis C17:1 /100g FA | 0.2 | g |
| cis C18:1 /100g FA | 27.3 | g |
| cis/trans C18:1n-9 /100g FA | 25.7 | g |
| cis/trans C18:1n-7 /100g FA | 0.9 | g |
| cis C20:1 /100g FA | 0.2 | g |
| cis/trans C22:1n-9 /100g FA | 0.1 | g |
| trans monounsaturated /100g FA | 4.9 | g |
| cis n-6 C18:2 /100g FA | 4.4 | g |
| cis n-3 C18:3 /100g FA | 1.2 | g |
| cis n-6 C20:4 /100g FA | 0.1 | g |
| cis n-6 C22:2 /100g FA | 0.1 | g |
| trans poly /100g FA | 0.4 | g |
| Phytosterol | 32.9 | mg |
| Beta-sitosterol | 18.7 | mg |
| Brassicasterol | 2.4 | mg |
| Campesterol | 7.8 | mg |
| Delta-5-avenasterol | 1.7 | mg |
| Stigmasterol | 2.3 | mg |
| Galactose | — | g |
| Vitamin C | — | mg |
| Delta-tocopherol | — | mg |
| cis C15:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 12-405. Originalquelle.
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