Vereinigte Staaten — USDA FoodData Central
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 3.24 | G |
| Ash | 1.91 | G |
| Starch | 26.3 | G |
| Fructose | 0.45 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1011 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.6 | G |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 122 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.225 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Tocopherol, delta | 0.14 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.027 | MG |
| Riboflavin | 0.05 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 19.6 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.032 | G |
| Fatty acids, total saturated | 0.805 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.032 | G |
| MUFA 16:1 | 0.021 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.018 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 6.34 | G |
| PUFA 18:2 n-6 c,c | 2.038 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.718 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 10.3 | G |
| Carbohydrate, by difference | 33.99 | G |
| Energy | 242 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.61 | G |
| Maltose | 0 | G |
| Water | 50.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.16 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 704 | MG |
| Zinc, Zn | 0.63 | MG |
| Vitamin E (alpha-tocopherol) | 1.68 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 3.36 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.193 | MG |
| Pantothenic acid | 0.735 | MG |
| Vitamin B-6 | 0.363 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 0.455 | G |
| SFA 18:0 | 0.211 | G |
| SFA 20:0 | 0.06 | G |
| MUFA 18:1 | 6.349 | G |
| PUFA 18:2 | 2.062 | G |
| PUFA 18:3 | 0.787 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.182 | G |
| MUFA 22:1 | 0.009 | G |
| Fatty acids, total monounsaturated | 6.568 | G |
| Fatty acids, total polyunsaturated | 2.862 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.009 | G |
| TFA 22:1 t | 0.005 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.021 | G |
| PUFA 18:3 n-6 c,c,c | 0.07 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| PUFA 20:4 n-6 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167605. Originalquelle.
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