Finnland — Fineli
POTATO, PEELED, BOILED WITHOUT SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 315.35 | kilojoule |
| fat, total | 0.114 | gram |
| carbohydrate, available | 15.5 | gram |
| carbohydrate, difference | 17.906 | gram |
| protein, total | 1.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 79 | gram |
| organic acids, total | 0.59 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.6 | gram |
| fructose | 0.3 | gram |
| glucose | 0.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 14.9 | gram |
| fibre, total | 1 | gram |
| fibre, total dietary | 1.4 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 16.22 | microgram |
| niacin equivalents, total | 0.734 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.1575 | milligram |
| vitamin A retinol activity equivalents | 0.576 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 67.9 | microgram |
| beta-carotene, total | 6.93 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.05 | milligram |
| vitamin K, total | 1.04 | microgram |
| calcium | 5.6 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.091 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.67 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 340 | milligram |
| magnesium | 24 | milligram |
| manganese | 0.22 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 0.3 | gram |
| phosphorus | 45 | milligram |
| selenium, total | 0.637 | microgram |
| zinc | 0.31 | milligram |
| fatty acids, total | 0.091 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.095 | gram |
| fatty acids, total polyunsaturated | 0.064 | gram |
| fatty acids, total monounsaturated cis | 0.0019 | gram |
| fatty acids, total saturated | 0.0253 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.029 | gram |
| fatty acids, total n-6 polyunsaturated | 0.035 | gram |
| fatty acid isomers 18:0 | 0.0043 | gram |
| fatty acid isomers 16:0 | 17.57 | milligram |
| fatty acid isomers 18:1 | 1.497 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 34.591 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.009 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 5.2 | milligram |
| tryptophan | 19 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11511. Originalquelle.
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