Finnland — Fineli
POTATO PATTY, LOW-FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 633.03 | kilojoule |
| fat, total | 6.248 | gram |
| carbohydrate, available | 19.13 | gram |
| carbohydrate, difference | 21.421 | gram |
| protein, total | 3.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.7 | gram |
| water (moisture) | 67.92 | gram |
| organic acids, total | 0.508 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.761 | gram |
| fructose | 0.25 | gram |
| galactose | 0.001 | gram |
| glucose | 0.272 | gram |
| lactose | 0.575 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.6 | gram |
| starch, total | 17.37 | gram |
| fibre, total | 1.068 | gram |
| fibre, total dietary | 1.397 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 19.87 | microgram |
| niacin equivalents, total | 1.2 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.574 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.1548 | milligram |
| vitamin A retinol activity equivalents | 39.066 | microgram |
| retinol | 39.8 | microgram |
| carotenoids, total | 112.1 | microgram |
| beta-carotene, total | 13.37 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 5.88 | milligram |
| vitamin D | 0.542 | microgram |
| vitamin E alphatocopherol | 1.13 | milligram |
| vitamin K, total | 6.488 | microgram |
| calcium | 25.76 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0928 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.752 | milligram |
| iodide (iodine) | 21 | microgram |
| potassium | 449.57 | milligram |
| magnesium | 24.294 | milligram |
| manganese | 0.227 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 253.66 | milligram |
| salt | 646.34 | milligram |
| nitrogen, total | 0.578 | gram |
| phosphorus | 72 | milligram |
| selenium, total | 3.887 | microgram |
| zinc | 0.461 | milligram |
| fatty acids, total | 5.876 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.112 | gram |
| fatty acids, total polyunsaturated | 1.634 | gram |
| fatty acids, total monounsaturated cis | 2.8324 | gram |
| fatty acids, total saturated | 1.3344 | gram |
| fatty acids, total trans | 0.0287 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4288 | gram |
| fatty acids, total n-6 polyunsaturated | 1.192 | gram |
| fatty acid isomers 18:0 | 0.2511 | gram |
| fatty acid isomers 16:0 | 700.828 | milligram |
| fatty acid isomers 18:1 | 2705.364 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1178.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 421.238 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.184 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.519 | milligram |
| cholesterol (GC) | 28.66 | milligram |
| sterols, total | 32.41 | milligram |
| tryptophan | 44.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32920. Originalquelle.
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