Kanada — Canadian Nutrient File
Potato, mashed, dehydrated, granules with milk, unprepared
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.005 | g |
| 6:0 | 0.009 | g |
| 4:0 | 0.015 | g |
| 10:0 | 0.016 | g |
| 16:1 | 0.016 | g |
| Tocopherol, alpha | 0.03 | mg |
| 12:0 | 0.035 | g |
| 14:0 | 0.053 | g |
| 18:3 | 0.071 | g |
| 18:3n3cccn-3 | 0.071 | g |
| 18:0 | 0.08 | g |
| Tryptophan | 0.098 | g |
| 18:1 | 0.127 | g |
| Cystine | 0.134 | g |
| Fatty acids, monounsaturated, total | 0.152 | g |
| Methionine | 0.153 | g |
| Thiamin | 0.19 | mg |
| 18:2 | 0.21 | g |
| 16:0 | 0.227 | g |
| Histidine | 0.253 | g |
| Fatty acids, polyunsaturated, total | 0.285 | g |
| Riboflavin | 0.3 | mg |
| Glycine | 0.352 | g |
| Alanine | 0.392 | g |
| Tyrosine | 0.448 | g |
| Fatty acids, saturated, total | 0.461 | g |
| Serine | 0.476 | g |
| Threonine | 0.481 | g |
| Manganese, Mn | 0.488 | mg |
| Phenylalanine | 0.508 | g |
| Arginine | 0.509 | g |
| Proline | 0.511 | g |
| Isoleucine | 0.514 | g |
| Copper, Cu | 0.578 | mg |
| Valine | 0.657 | g |
| Lysine | 0.72 | g |
| Leucine | 0.781 | g |
| Vitamin B-6 | 0.887 | mg |
| Total Fat | 1.1 | g |
| Zinc, Zn | 1.2 | mg |
| Pantothenic acid | 1.864 | mg |
| Glutamic acid | 1.913 | g |
| Aspartic acid | 1.978 | g |
| Cholesterol | 2 | mg |
| Sugars, total | 3.37 | g |
| Iron, Fe | 3.5 | mg |
| Ash | 4 | g |
| Niacin | 4.2 | mg |
| Niacin equivalents | 5.83333 | NE |
| Moisture | 6.3 | g |
| Fibre, total dietary | 6.6 | g |
| Vitamin K | 8.7 | µg |
| Beta carotene | 10 | µg |
| Protein | 10.9 | g |
| Vitamin C | 16 | mg |
| Retinol | 17 | µg |
| Retinol activity equivalents, RAE | 18 | µg |
| Selenium, Se | 26.3 | µg |
| Folacin, total | 30 | µg |
| Folate, naturally occurring | 30 | µg |
| Dietary folate equivalents, DFE | 30 | µg |
| Lutein and zeaxanthin | 37 | µg |
| Choline, total | 55 | mg |
| Magnesium, Mg | 74 | mg |
| Carbohydrate | 77.7 | g |
| Sodium, Na | 82 | mg |
| Calcium, Ca | 142 | mg |
| Phosphorus, P | 237 | mg |
| Energy (kcal) | 357 | kCal |
| Energy (kJ) | 1494 | kJ |
| Potassium, K | 1848 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2175. Originalquelle.
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