Finnland — Fineli
POTATO, FRIED IN BUTTER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 546.78 | kilojoule |
| fat, total | 4.888 | gram |
| carbohydrate, available | 18.175 | gram |
| carbohydrate, difference | 20.99 | gram |
| protein, total | 2.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.965 | gram |
| water (moisture) | 93.28 | gram |
| organic acids, total | 0.69 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.749 | gram |
| fructose | 0.351 | gram |
| galactose | 0 | gram |
| glucose | 0.351 | gram |
| lactose | 0.047 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 17.43 | gram |
| fibre, total | 1.17 | gram |
| fibre, total dietary | 1.637 | gram |
| fibre, water-insoluble | 1.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 19.15 | microgram |
| niacin equivalents, total | 0.864 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.702 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.1842 | milligram |
| vitamin A retinol activity equivalents | 41.978 | microgram |
| retinol | 39.09 | microgram |
| carotenoids, total | 106.1 | microgram |
| beta-carotene, total | 34.81 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.6 | milligram |
| vitamin D | 0.019 | microgram |
| vitamin E alphatocopherol | 0.147 | milligram |
| vitamin K, total | 2.292 | microgram |
| calcium | 8.83 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.108 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.799 | milligram |
| iodide (iodine) | 15.96 | microgram |
| potassium | 398.93 | milligram |
| magnesium | 28.415 | milligram |
| manganese | 0.2587 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 262.11 | milligram |
| salt | 667.85 | milligram |
| nitrogen, total | 0.363 | gram |
| phosphorus | 55 | milligram |
| selenium, total | 0.777 | microgram |
| zinc | 0.368 | milligram |
| fatty acids, total | 4.593 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.804 | gram |
| fatty acids, total polyunsaturated | 0.225 | gram |
| fatty acids, total monounsaturated cis | 1.1361 | gram |
| fatty acids, total saturated | 3.1161 | gram |
| fatty acids, total trans | 0.1152 | gram |
| fatty acids, total n-3 polyunsaturated | 0.055 | gram |
| fatty acids, total n-6 polyunsaturated | 0.115 | gram |
| fatty acid isomers 18:0 | 0.5232 | gram |
| fatty acid isomers 16:0 | 1265.579 | milligram |
| fatty acid isomers 18:1 | 984.207 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 101.276 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54.981 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.76 | milligram |
| sterols, total | 6.08 | milligram |
| tryptophan | 22.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29139. Originalquelle.
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