Finnland — Fineli
PORRIDGE WITH FIBRE, WATER, SALT, NALLE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 199.87 | kilojoule |
| fat, total | 1.23 | gram |
| carbohydrate, available | 5.795 | gram |
| carbohydrate, difference | 9.169 | gram |
| protein, total | 1.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.716 | gram |
| water (moisture) | 67.9 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.25 | gram |
| fructose | 0.024 | gram |
| galactose | 0 | gram |
| glucose | 0.04 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.139 | gram |
| starch, total | 5.55 | gram |
| fibre, total | 3.622 | gram |
| fibre, total dietary | 2.068 | gram |
| fibre, water-insoluble | 1.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 7.01 | microgram |
| niacin equivalents, total | 0.857 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.397 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.0744 | milligram |
| vitamin A retinol activity equivalents | 0.035 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 33.9 | microgram |
| beta-carotene, total | 0.42 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.098 | milligram |
| vitamin K, total | 0.517 | microgram |
| calcium | 13.11 | milligram |
| chromium | 0.41 | microgram |
| copper | 0.0976 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.931 | milligram |
| iodide (iodine) | 10.99 | microgram |
| potassium | 95.12 | milligram |
| magnesium | 33.03 | milligram |
| manganese | 0.7018 | milligram |
| molybdenum | 0.0019 | milligram |
| sodium | 140.91 | milligram |
| salt | 359.05 | milligram |
| nitrogen, total | 0.297 | gram |
| phosphorus | 81.9 | milligram |
| selenium, total | 1.372 | microgram |
| zinc | 0.661 | milligram |
| fatty acids, total | 1.12 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.171 | gram |
| fatty acids, total polyunsaturated | 0.691 | gram |
| fatty acids, total monounsaturated cis | 0.2858 | gram |
| fatty acids, total saturated | 0.1432 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3715 | gram |
| fatty acids, total n-6 polyunsaturated | 0.319 | gram |
| fatty acid isomers 18:0 | 0.0286 | gram |
| fatty acid isomers 16:0 | 110.739 | milligram |
| fatty acid isomers 18:1 | 277.864 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 319.239 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 371.454 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.01 | milligram |
| tryptophan | 27.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34080. Originalquelle.
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