Deutschland — BLS
Porree/Lauch, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 184 | kJ |
| Energy (kilocalorie) | 44 | kcal |
| Water | 88 | g |
| Protein (Nx6.25) | 2.648 | g |
| Fat | 0.309 | g |
| Carbohydrate, available | 6 | g |
| Fibre, dietary, total | 2.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.278 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 97 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 48 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 574 | µg |
| Carotenoids, excluding beta-carotene | 11 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Alpha-tocopherol | 0.44 | mg |
| Vitamin K | 68 | µg |
| Vitamin K1 (phylloquinone) | 68 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 0.8 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 59 | µg |
| Folate | 59 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 24 | mg |
| Salt (sodium chloride) | 0.0015 | g |
| Sodium | 0.6 | mg |
| Chloride | 30 | mg |
| Potassium | 340 | mg |
| Calcium | 52 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 29 | mg |
| Iron | 0.5 | mg |
| Zinc | 0.2 | mg |
| Iodide | 1 | µg |
| Copper | 50 | µg |
| Manganese | 210 | µg |
| Fluoride | 12 | µg |
| Chromium | 4 | µg |
| Molybdenum | 12 | µg |
| Citric acid | 0.06 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.218 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 4.5 | g |
| Glucose | 2 | g |
| Fructose | 2.5 | g |
| Disaccharides, total | 0.3 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.06 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.8 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, high molecular weight | 2.8 | g |
| Fibre, water-insoluble | 2.1 | g |
| Fibre, water-soluble | 0.6 | g |
| Fatty acids, saturated, total | 0.054 | g |
| Fatty acid C10:0 (capric acid) | 0.0005 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0502 | g |
| Fatty acid C18:0 (stearic acid) | 0.00113 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.0121 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00054 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0116 | g |
| Fatty acids, polyunsaturated, total | 0.129 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.016 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.016 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.113 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.113 | g |
| Fatty acids, others | 0.0194 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.827 | g |
| Alanine | 0.192 | g |
| Arginine | 0.144 | g |
| Aspartic acid, including asparagine | 0.239 | g |
| Cysteine | 0.015 | g |
| Glutamic acid, including glutamine | 0.478 | g |
| Glycine | 0.093 | g |
| Histidine | 0.048 | g |
| Isoleucine | 0.095 | g |
| Leucine | 0.162 | g |
| Lysine | 0.172 | g |
| Methionine | 0.036 | g |
| Phenylalanine | 0.078 | g |
| Proline | 0.083 | g |
| Serine | 0.093 | g |
| Threonine | 0.094 | g |
| Tryptophan | 0.027 | g |
| Tyrosine | 0.047 | g |
| Valine | 0.115 | g |
| Nitrogen, total | 0.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G470042. Originalquelle.
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