Australien — FSANZ AFCD
Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (129)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1480 | kJ |
| Energy, without dietary fibre, equated | 1480 | kJ |
| Moisture (water) | 42.3 | g |
| Protein | 23.4 | g |
| Nitrogen | 3.76 | g |
| Fat, total | 27 | g |
| Ash | 2.4 | g |
| Total dietary fibre | 0.1 | g |
| Alcohol | 0 | g |
| Total sugars | 4.3 | g |
| Added sugars | 4 | g |
| Free sugars | 4.3 | g |
| Starch | 0.8 | g |
| Available carbohydrate, without sugar alcohols | 5.1 | g |
| Available carbohydrate, with sugar alcohols | 5.1 | g |
| Calcium (Ca) | 13 | mg |
| Iodine (I) | 0.5 | ug |
| Iron (Fe) | 0.47 | mg |
| Magnesium (Mg) | 26 | mg |
| Phosphorus (P) | 210 | mg |
| Potassium (K) | 361 | mg |
| Selenium (Se) | 2.7 | ug |
| Sodium (Na) | 487 | mg |
| Zinc (Zn) | 1.28 | mg |
| Retinol (preformed vitamin A) | 6 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 7 | ug |
| Thiamin (B1) | 0.509 | mg |
| Riboflavin (B2) | 0.174 | mg |
| Niacin (B3) | 5.2 | mg |
| Niacin derived from tryptophan | 3.21 | mg |
| Niacin derived equivalents | 8.41 | mg |
| Pyridoxine (B6) | 0.24 | mg |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 29 | ug |
| Folic acid | 0 | ug |
| Total folates | 29 | ug |
| Dietary folate equivalents | 29 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.49 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.08 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.9 | ug |
| Alpha tocopherol | 0.7 | mg |
| Vitamin E | 0.71 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.1 | %T |
| C14 | 1.4 | %T |
| C15 | 0 | %T |
| C16 | 24.1 | %T |
| C17 | 0.4 | %T |
| C18 | 11.9 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 38.1 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.8 | %T |
| C17:1 | 0 | %T |
| C18:1 | 40.9 | %T |
| C20:1 | 0.7 | %T |
| C22:1 | 0 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 44.4 | %T |
| C18:2w6 | 11.4 | %T |
| C18:3w3 | 0.9 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0.4 | %T |
| C20:3w3 | 0.1 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.2 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.1 | %T |
| C22:6w3 | 0.1 | %T |
| Total polyunsaturated fatty acids, equated | 13.2 | %T |
| Total long chain omega 3 fatty acids, equated | 0.2 | %T |
| Total trans fatty acids, imputed | 0.2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.02 | g |
| C14 | 0.36 | g |
| C15 | 0 | g |
| C16 | 6.19 | g |
| C17 | 0.1 | g |
| C18 | 3.06 | g |
| C20 | 0.05 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 9.79 | g |
| C14:1 | 0 | g |
| C16:1 | 0.72 | g |
| C17:1 | 0 | g |
| C18:1 | 10.51 | g |
| C20:1 | 0.18 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 11.41 | g |
| C18:2w6 | 2.93 | g |
| C18:3w3 | 0.23 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 102.77 | mg |
| C20:3w3 | 25.69 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 51.38 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 25.69 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 25.69 | mg |
| Total polyunsaturated fatty acids, equated | 3.39 | g |
| Total long chain omega 3 fatty acids, equated | 51.386 | mg |
| Total trans fatty acids, imputed | 51.38 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 48 | mg |
| Tryptophan | 50 | mg/gN |
| Tryptophan | 189 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F007108. Originalquelle.
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