Kanada — Canadian Nutrient File
Pork, shoulder, whole, lean and fat, roasted
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fatty acids, polyunsaturated, total | 2.05 | g |
| Lysine | 2.071 | g |
| Aspartic acid | 2.114 | g |
| 18:0 | 2.59 | g |
| Betaine | 3.1 | mg |
| Glutamic acid | 3.518 | g |
| Zinc, Zn | 3.71 | mg |
| Niacin | 3.991 | mg |
| 16:0 | 4.83 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Fatty acids, saturated, total | 7.86 | g |
| 18:1 | 8.62 | g |
| Niacin equivalents | 8.62433 | NE |
| Fatty acids, monounsaturated, total | 9.47 | g |
| Magnesium, Mg | 18 | mg |
| Total Fat | 21.39 | g |
| Protein | 23.28 | g |
| Calcium, Ca | 24 | mg |
| Selenium, Se | 33.4 | µg |
| Moisture | 54.8 | g |
| Vitamin D (IU) | 61 | IU |
| Sodium, Na | 68 | mg |
| Choline, total | 80 | mg |
| Cholesterol | 90 | mg |
| Phosphorus, P | 212 | mg |
| Energy (kcal) | 292 | kCal |
| Potassium, K | 329 | mg |
| Energy (kJ) | 1222 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.022 | mg |
| 18:3 | 0.07 | g |
| 20:4 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Copper, Cu | 0.113 | mg |
| Tocopherol, alpha | 0.19 | mg |
| 20:1 | 0.19 | g |
| 14:0 | 0.27 | g |
| Tryptophan | 0.278 | g |
| Vitamin B-6 | 0.288 | mg |
| Cystine | 0.288 | g |
| Riboflavin | 0.329 | mg |
| Vitamin C | 0.5 | mg |
| 16:1 | 0.58 | g |
| Thiamin | 0.581 | mg |
| Methionine | 0.593 | g |
| Pantothenic acid | 0.6 | mg |
| Tyrosine | 0.778 | g |
| Vitamin B-12 | 0.8 | µg |
| Histidine | 0.879 | g |
| Phenylalanine | 0.921 | g |
| Serine | 0.961 | g |
| Threonine | 1.036 | g |
| Isoleucine | 1.051 | g |
| Proline | 1.06 | g |
| Ash | 1.11 | g |
| Valine | 1.244 | g |
| Iron, Fe | 1.32 | mg |
| Glycine | 1.333 | g |
| Alanine | 1.38 | g |
| Arginine | 1.498 | g |
| Vitamin D | 1.5 | µg |
| 18:2 | 1.82 | g |
| Leucine | 1.837 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1814. Originalquelle.
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