Vereinigte Staaten — USDA FoodData Central
Pork, Shoulder breast, boneless, separable lean and fat, raw
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 3.4 | G |
| SFA 16:0 | 0.68 | G |
| Betaine | 4.8 | MG |
| Isoleucine | 1.068 | G |
| Leucine | 1.856 | G |
| Lysine | 2.005 | G |
| Cystine | 0.254 | G |
| Valine | 1.14 | G |
| Arginine | 1.453 | G |
| Histidine | 0.917 | G |
| Aspartic acid | 2.109 | G |
| Serine | 0.942 | G |
| Niacin | 9.602 | MG |
| Pantothenic acid | 0.982 | MG |
| Vitamin B-6 | 0.722 | MG |
| Choline, total | 88.9 | MG |
| Water | 74.37 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 378 | MG |
| Zinc, Zn | 1.95 | MG |
| Selenium, Se | 25.8 | UG |
| MUFA 20:1 | 0.018 | G |
| MUFA 18:1 | 1.359 | G |
| PUFA 18:2 | 0.406 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.057 | G |
| SFA 18:0 | 0.348 | G |
| Fatty acids, total monounsaturated | 1.473 | G |
| Fatty acids, total polyunsaturated | 0.488 | G |
| TFA 18:1 t | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| MUFA 16:1 | 0.096 | G |
| SFA 17:0 | 0.008 | G |
| MUFA 18:1 c | 1.344 | G |
| PUFA 18:2 n-6 c,c | 0.406 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
| Thiamin | 0.645 | MG |
| Riboflavin | 0.465 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.87 | UG |
| Tryptophan | 0.268 | G |
| Threonine | 0.991 | G |
| Methionine | 0.618 | G |
| Phenylalanine | 0.937 | G |
| Tyrosine | 0.893 | G |
| Alanine | 1.291 | G |
| Glutamic acid | 3.444 | G |
| Glycine | 1.019 | G |
| Proline | 0.912 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.015 | G |
| Fatty acids, total saturated | 1.074 | G |
| SFA 14:0 | 0.037 | G |
| Protein | 22.54 | G |
| Ash | 1.07 | G |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.079 | G |
| Vitamin B-12, added | 0 | UG |
| MUFA 15:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 24:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 531 | kJ |
| Fiber, total dietary | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:2 t,t | 0 | G |
| SFA 15:0 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 127 | KCAL |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin E, added | 0 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169187. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Pork, Shoulder breast, boneless, separable lean and fat, raw? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.