Kanada — Canadian Nutrient File
Pork, shoulder, blade portion, bone-in, lean, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.002 | g |
| Manganese, Mn | 0.013 | mg |
| 18:3 | 0.019 | g |
| 18:3n3cccn-3 | 0.019 | g |
| 20:1 | 0.037 | g |
| Fatty acids, trans, total | 0.038 | g |
| 20:4 | 0.065 | g |
| 14:0 | 0.067 | g |
| Copper, Cu | 0.102 | mg |
| 16:1 | 0.139 | g |
| Tryptophan | 0.197 | g |
| Cystine | 0.216 | g |
| Tocopherol, alpha | 0.24 | mg |
| Riboflavin | 0.384 | mg |
| Methionine | 0.516 | g |
| 18:2 | 0.517 | g |
| Vitamin B-6 | 0.521 | mg |
| Thiamin | 0.558 | mg |
| Vitamin D | 0.6 | µg |
| Fatty acids, polyunsaturated, total | 0.62 | g |
| 18:0 | 0.68 | g |
| Tyrosine | 0.713 | g |
| Proline | 0.757 | g |
| Phenylalanine | 0.787 | g |
| Histidine | 0.809 | g |
| Serine | 0.81 | g |
| Threonine | 0.841 | g |
| Glycine | 0.844 | g |
| Ash | 0.88 | g |
| Vitamin B-12 | 0.91 | µg |
| Isoleucine | 0.922 | g |
| Valine | 0.979 | g |
| Alanine | 1.1 | g |
| Iron, Fe | 1.2 | mg |
| 16:0 | 1.224 | g |
| Arginine | 1.246 | g |
| Pantothenic acid | 1.567 | mg |
| Leucine | 1.596 | g |
| Lysine | 1.737 | g |
| Aspartic acid | 1.832 | g |
| Fatty acids, saturated, total | 1.998 | g |
| 18:1 | 2.308 | g |
| Fatty acids, monounsaturated, total | 2.484 | g |
| Glutamic acid | 2.99 | g |
| Zinc, Zn | 3.36 | mg |
| Betaine | 4.1 | mg |
| Niacin | 4.387 | mg |
| Total Fat | 5.71 | g |
| Niacin equivalents | 7.67033 | NE |
| Calcium, Ca | 14 | mg |
| Protein | 18.73 | g |
| Magnesium, Mg | 22 | mg |
| Vitamin D (IU) | 22 | IU |
| Selenium, Se | 28.2 | µg |
| Cholesterol | 60 | mg |
| Sodium, Na | 65 | mg |
| Moisture | 74.31 | g |
| Choline, total | 78.8 | mg |
| Energy (kcal) | 132 | kCal |
| Phosphorus, P | 202 | mg |
| Potassium, K | 339 | mg |
| Energy (kJ) | 550 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1827. Originalquelle.
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