Kanada — Canadian Nutrient File
Pork, shoulder, blade portion, bone-in, lean, broiled
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.009 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Copper, Cu | 0.059 | mg |
| 20:4 | 0.06 | g |
| 14:0 | 0.14 | g |
| 20:1 | 0.15 | g |
| Tocopherol, alpha | 0.27 | mg |
| Vitamin C | 0.3 | mg |
| Vitamin B-6 | 0.31 | mg |
| Tryptophan | 0.34 | g |
| Cystine | 0.341 | g |
| 16:1 | 0.37 | g |
| Riboflavin | 0.44 | mg |
| Methionine | 0.708 | g |
| Thiamin | 0.75 | mg |
| Pantothenic acid | 0.816 | mg |
| 18:2 | 0.92 | g |
| Tyrosine | 0.932 | g |
| Phenylalanine | 1.067 | g |
| Histidine | 1.068 | g |
| Proline | 1.074 | g |
| Fatty acids, polyunsaturated, total | 1.08 | g |
| Ash | 1.1 | g |
| Serine | 1.105 | g |
| Vitamin B-12 | 1.13 | µg |
| Vitamin D | 1.2 | µg |
| Threonine | 1.221 | g |
| Isoleucine | 1.252 | g |
| Glycine | 1.27 | g |
| Valine | 1.451 | g |
| 18:0 | 1.47 | g |
| Alanine | 1.558 | g |
| Iron, Fe | 1.56 | mg |
| Arginine | 1.662 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Leucine | 2.145 | g |
| Lysine | 2.405 | g |
| Aspartic acid | 2.48 | g |
| 16:0 | 2.73 | g |
| Betaine | 3.6 | mg |
| Glutamic acid | 4.186 | g |
| Niacin | 4.3 | mg |
| Fatty acids, saturated, total | 4.45 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Zinc, Zn | 5.02 | mg |
| 18:1 | 5.06 | g |
| Fatty acids, monounsaturated, total | 5.64 | g |
| Niacin equivalents | 9.96667 | NE |
| Total Fat | 12.54 | g |
| Magnesium, Mg | 24 | mg |
| Protein | 26.74 | g |
| Calcium, Ca | 33 | mg |
| Selenium, Se | 39.3 | µg |
| Vitamin D (IU) | 48 | IU |
| Moisture | 60.07 | g |
| Sodium, Na | 74 | mg |
| Choline, total | 91.9 | mg |
| Cholesterol | 94 | mg |
| Phosphorus, P | 220 | mg |
| Energy (kcal) | 227 | kCal |
| Potassium, K | 343 | mg |
| Energy (kJ) | 950 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1829. Originalquelle.
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