Finnland — Fineli
PORK RIBS, FRIED WITHOUT FAT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1971.77 | kilojoule |
| fat, total | 43.703 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.849 | gram |
| water (moisture) | 53.21 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.59 | microgram |
| niacin equivalents, total | 10.718 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.91 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.216 | milligram |
| thiamin (vitamin B1) | 0.5771 | milligram |
| vitamin A retinol activity equivalents | 27.049 | microgram |
| retinol | 31.82 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.74 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.707 | microgram |
| vitamin E alphatocopherol | 0.764 | milligram |
| vitamin K, total | 4.526 | microgram |
| calcium | 12.81 | milligram |
| chromium | 8.54 | microgram |
| copper | 0.1006 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 0.857 | milligram |
| iodide (iodine) | 29.14 | microgram |
| potassium | 269.09 | milligram |
| magnesium | 17.301 | milligram |
| manganese | 0.0155 | milligram |
| molybdenum | 0.0142 | milligram |
| sodium | 467.49 | milligram |
| salt | 1191.16 | milligram |
| nitrogen, total | 3.339 | gram |
| phosphorus | 156.3 | milligram |
| selenium, total | 20.796 | microgram |
| zinc | 2.405 | milligram |
| fatty acids, total | 41.701 | gram |
| fatty acids, total, calculated as TAG equivalents | 43.62 | gram |
| fatty acids, total polyunsaturated | 5.974 | gram |
| fatty acids, total monounsaturated cis | 19.8073 | gram |
| fatty acids, total saturated | 14.8693 | gram |
| fatty acids, total trans | 0.232 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6481 | gram |
| fatty acids, total n-6 polyunsaturated | 5.132 | gram |
| fatty acid isomers 18:0 | 4.9837 | gram |
| fatty acid isomers 16:0 | 9019.83 | milligram |
| fatty acid isomers 18:1 | 17141.492 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4714.852 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 428.546 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 194.896 | milligram |
| fatty acid 20:5 n-3 (EPA) | 55.5 | milligram |
| fatty acid 22:6 n-3 (DHA) | 39.036 | milligram |
| cholesterol (GC) | 76.37 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 268.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7186. Originalquelle.
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