Kanada — Canadian Nutrient File
Pork, loin, sirloin steak, boneless, lean, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 18:2i | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.003 | g |
| 17:0 | 0.004 | g |
| 18:1t | 0.007 | g |
| Fatty acids, trans, total | 0.007 | g |
| Fatty acids, trans, total, monoenoic | 0.007 | g |
| 18:3 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| Manganese, Mn | 0.011 | mg |
| 20:2cc | 0.012 | g |
| 20:1 | 0.016 | g |
| 14:0 | 0.033 | g |
| 20:4 | 0.058 | g |
| Copper, Cu | 0.069 | mg |
| 16:1 | 0.072 | g |
| Hydroxyproline | 0.08 | g |
| Tocopherol, alpha | 0.17 | mg |
| Riboflavin | 0.256 | mg |
| Cystine | 0.257 | g |
| Tryptophan | 0.271 | g |
| 18:0 | 0.3 | g |
| 18:2 | 0.335 | g |
| 18:2n6cc | 0.335 | g |
| Vitamin D | 0.4 | µg |
| Fatty acids, polyunsaturated, total | 0.413 | g |
| Vitamin B-12 | 0.49 | µg |
| Iron, Fe | 0.56 | mg |
| 16:0 | 0.566 | g |
| Thiamin | 0.61 | mg |
| Vitamin B-6 | 0.611 | mg |
| Methionine | 0.625 | g |
| Pantothenic acid | 0.728 | mg |
| Tyrosine | 0.904 | g |
| Fatty acids, saturated, total | 0.906 | g |
| Proline | 0.922 | g |
| Histidine | 0.928 | g |
| Phenylalanine | 0.948 | g |
| Serine | 0.952 | g |
| Threonine | 1.003 | g |
| 18:1c | 1.004 | g |
| 18:1 | 1.011 | g |
| Glycine | 1.031 | g |
| Isoleucine | 1.08 | g |
| Fatty acids, monounsaturated, total | 1.099 | g |
| Valine | 1.154 | g |
| Ash | 1.3 | g |
| Alanine | 1.306 | g |
| Arginine | 1.47 | g |
| Zinc, Zn | 1.72 | mg |
| Leucine | 1.877 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Lysine | 2.028 | g |
| Aspartic acid | 2.133 | g |
| Total Fat | 2.59 | g |
| Betaine | 3 | mg |
| Glutamic acid | 3.484 | g |
| Niacin | 7.348 | mg |
| Calcium, Ca | 9 | mg |
| Niacin equivalents | 11.86467 | NE |
| Vitamin D (IU) | 16 | IU |
| Protein | 22.81 | g |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 37.4 | µg |
| Sodium, Na | 63 | mg |
| Cholesterol | 63 | mg |
| Moisture | 74.3 | g |
| Choline, total | 78.4 | mg |
| Energy (kcal) | 121 | kCal |
| Phosphorus, P | 251 | mg |
| Potassium, K | 354 | mg |
| Energy (kJ) | 505 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1915. Originalquelle.
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