Australien — FSANZ AFCD
Pork, loin roast, untrimmed, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 943 | kJ |
| Energy, without dietary fibre, equated | 943 | kJ |
| Moisture (water) | 63.5 | g |
| Protein | 19.9 | g |
| Nitrogen | 3.18 | g |
| Fat, total | 16.4 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Chloride (Cl) | 58 | mg |
| Copper (Cu) | 0.037 | mg |
| Fluoride (F) | 4.73 | ug |
| Iodine (I) | 0.8 | ug |
| Iron (Fe) | 0.36 | mg |
| Magnesium (Mg) | 21 | mg |
| Manganese (Mn) | 0.005 | mg |
| Phosphorus (P) | 196 | mg |
| Potassium (K) | 313 | mg |
| Selenium (Se) | 21 | ug |
| Sodium (Na) | 47 | mg |
| Sulphur (S) | 188 | mg |
| Zinc (Zn) | 1.34 | mg |
| Retinol (preformed vitamin A) | 5 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Thiamin (B1) | 0.628 | mg |
| Riboflavin (B2) | 0.124 | mg |
| Niacin (B3) | 7.59 | mg |
| Niacin derived from tryptophan | 3.95 | mg |
| Niacin derived equivalents | 11.54 | mg |
| Pantothenic acid (B5) | 0.79 | mg |
| Pyridoxine (B6) | 0.11 | mg |
| Biotin (B7) | 3.1 | ug |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 31 | ug |
| Folic acid | 0 | ug |
| Total folates | 31 | ug |
| Dietary folate equivalents | 31 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.36 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.36 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.2 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.21 | g |
| C15 | 0.01 | g |
| C16 | 3.73 | g |
| C17 | 0.1 | g |
| C18 | 2.02 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 6.1 | g |
| C14:1 | 0 | g |
| C16:1 | 0.38 | g |
| C17:1 | 0.01 | g |
| C18:1 | 6.49 | g |
| C20:1 | 0.12 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 6.99 | g |
| C18:2w6 | 1.98 | g |
| C18:3w3 | 0.14 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 75.96 | mg |
| C20:3w3 | 15.52 | mg |
| C20:3w6 | 4.87 | mg |
| C20:4w6 | 53.76 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 18.76 | mg |
| C22:4w6 | 4.87 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 17.14 | mg |
| Total polyunsaturated fatty acids, equated | 2.3 | g |
| Total long chain omega 3 fatty acids, equated | 35.906 | mg |
| Total trans fatty acids, imputed | 75.96 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 44 | mg |
| Tryptophan | 232 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F007030. Originalquelle.
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