Kanada — Canadian Nutrient File
Pork, loin, rib steak (rib end), boneless, lean and fat, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.009 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.02 | g |
| Copper, Cu | 0.054 | mg |
| 20:4 | 0.09 | g |
| 18:3 | 0.1 | g |
| 20:1 | 0.1 | g |
| 18:3n3cccn-3 | 0.1 | g |
| 14:0 | 0.17 | g |
| Tryptophan | 0.245 | g |
| Riboflavin | 0.247 | mg |
| Cystine | 0.25 | g |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin C | 0.3 | mg |
| 16:1 | 0.4 | g |
| Vitamin B-6 | 0.417 | mg |
| Vitamin B-12 | 0.5 | µg |
| Methionine | 0.517 | g |
| Tyrosine | 0.68 | g |
| Pantothenic acid | 0.703 | mg |
| Iron, Fe | 0.71 | mg |
| Histidine | 0.774 | g |
| Thiamin | 0.779 | mg |
| Phenylalanine | 0.791 | g |
| Serine | 0.822 | g |
| Proline | 0.85 | g |
| Ash | 0.89 | g |
| Threonine | 0.897 | g |
| Isoleucine | 0.916 | g |
| Glycine | 1.038 | g |
| Valine | 1.072 | g |
| Alanine | 1.169 | g |
| 18:2 | 1.25 | g |
| Arginine | 1.258 | g |
| Vitamin D | 1.4 | µg |
| Fatty acids, polyunsaturated, total | 1.5 | g |
| Zinc, Zn | 1.57 | mg |
| 18:0 | 1.58 | g |
| Leucine | 1.584 | g |
| Lysine | 1.78 | g |
| Aspartic acid | 1.827 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 3.03 | g |
| Glutamic acid | 3.063 | g |
| Niacin | 4.638 | mg |
| Fatty acids, saturated, total | 4.86 | g |
| Calcium, Ca | 5 | mg |
| 18:1 | 5.73 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Fatty acids, monounsaturated, total | 6.25 | g |
| Niacin equivalents | 8.72133 | NE |
| Total Fat | 14.01 | g |
| Protein | 19.9 | g |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 32 | µg |
| Sodium, Na | 42 | mg |
| Vitamin D (IU) | 54 | IU |
| Cholesterol | 60 | mg |
| Moisture | 66.15 | g |
| Phosphorus, P | 193 | mg |
| Energy (kcal) | 211 | kCal |
| Potassium, K | 384 | mg |
| Energy (kJ) | 883 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1895. Originalquelle.
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