Vereinigte Staaten — USDA FoodData Central
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.205 | MG |
| Pantothenic acid | 0.772 | MG |
| Vitamin B-6 | 0.43 | MG |
| Choline, total | 88.4 | MG |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.928 | G |
| Fatty acids, total polyunsaturated | 0.578 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.019 | G |
| TFA 18:2 t,t | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Water | 68.72 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 366 | MG |
| Zinc, Zn | 4.11 | MG |
| Selenium, Se | 32.1 | UG |
| Betaine | 7.1 | MG |
| Isoleucine | 1.306 | G |
| Leucine | 2.269 | G |
| Lysine | 2.452 | G |
| Cystine | 0.311 | G |
| Valine | 1.395 | G |
| Arginine | 1.777 | G |
| Histidine | 1.121 | G |
| Aspartic acid | 2.579 | G |
| Serine | 1.151 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.875 | G |
| SFA 18:0 | 0.425 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.776 | G |
| PUFA 18:2 | 0.486 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.061 | G |
| Total lipid (fat) | 4.41 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.481 | MG |
| Riboflavin | 0.387 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.69 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.328 | G |
| Threonine | 1.212 | G |
| Methionine | 0.756 | G |
| Phenylalanine | 1.146 | G |
| Tyrosine | 1.092 | G |
| Alanine | 1.579 | G |
| Glutamic acid | 4.212 | G |
| Glycine | 1.246 | G |
| Proline | 1.115 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.022 | G |
| Fatty acids, total saturated | 1.358 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.045 | G |
| Protein | 27.57 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.128 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.757 | G |
| PUFA 18:2 n-6 c,c | 0.483 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 158 | KCAL |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Energy | 659 | kJ |
| Hydroxyproline | 0.096 | G |
| Folate, food | 1 | UG |
| Retinol | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, DFE | 1 | UG |
| PUFA 18:4 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168368. Originalquelle.
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