Japan — MEXT STDT
Pork, large type breed, fillet, lean, "Tonkatsu"(breaded and fried pork)
Nährstoffzusammensetzung je 100 g · Meats.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (52)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 388 | kcal/100 g |
| Energy (kJ) | 1621 | kJ/100 g |
| Water | 33.3 | g/100 g |
| Protein, calculated from reference nitrogen | 25.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 21.3 | g/100 g |
| Lipid | 25.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 24 | g/100 g |
| Fatty acid, saturated | 2.72 | g/100 g |
| Fatty acid, mono-unsaturated | 14.46 | g/100 g |
| Fatty acid, poly-unsaturated | 5.82 | g/100 g |
| Cholesterol | 71 | mg/100 g |
| Carbohydrate, total, calculated by difference | 14.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 15.6 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 0.7 | g/100 g |
| Dietary fiber, total | 0.9 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 140 | mg/100 g |
| Potassium | 440 | mg/100 g |
| Calcium | 17 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 2.7 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.15 | mg/100 g |
| Selenium | 30 | µg/100 g |
| Molybdenum | 6 | µg/100 g |
| Retinol | 3 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 7 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0.3 | µg/100 g |
| alpha-Tocopherol | 4.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 9.3 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 32 | µg/100 g |
| Thiamin | 1.09 | mg/100 g |
| Riboflavin | 0.32 | mg/100 g |
| Niacin | 7.1 | mg/100 g |
| Vitamin B-6 | 0.33 | mg/100 g |
| Vitamin B-12 | 0.6 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 1.16 | mg/100 g |
| Biotin | 4.6 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Yield | 75 | % |
| Iodine | — | µg/100 g |
| Chromium | — | µg/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 11279. Originalquelle.
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