Finnland — Fineli
PORK, KASSLER STEAK, RAW
Nährstoffzusammensetzung je 100 g · Pork.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 858.19 | kilojoule |
| fat, total | 14.955 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 17.931 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.895 | gram |
| water (moisture) | 65.114 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.1 | microgram |
| niacin equivalents, total | 9.023 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 1.1 | milligram |
| vitamin A retinol activity equivalents | 4.5 | microgram |
| retinol | 4.5 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.65 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.26 | milligram |
| vitamin K, total | 1.5 | microgram |
| calcium | 7.4 | milligram |
| chromium | 6.5 | microgram |
| copper | 0.073 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.1 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 280 | milligram |
| magnesium | 20 | milligram |
| manganese | 0.005 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 39 | milligram |
| salt | 99.37 | milligram |
| nitrogen, total | 2.87 | gram |
| phosphorus | 160 | milligram |
| selenium, total | 19.5 | microgram |
| zinc | 3.3 | milligram |
| fatty acids, total | 14.02 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.665 | gram |
| fatty acids, total polyunsaturated | 1.557 | gram |
| fatty acids, total monounsaturated cis | 6.5421 | gram |
| fatty acids, total saturated | 5.8644 | gram |
| fatty acids, total trans | 0.0336 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1508 | gram |
| fatty acids, total n-6 polyunsaturated | 1.3272 | gram |
| fatty acid isomers 18:0 | 2.2242 | gram |
| fatty acid isomers 16:0 | 3345.707 | milligram |
| fatty acid isomers 18:1 | 6082.537 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1254.71 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 132.025 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 54.592 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| tryptophan | 205 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34190. Originalquelle.
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