Kanada — Canadian Nutrient File
Pork, ground, lean, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 22:0 | 0 | g |
| 24:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| 22:1t | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Alpha carotene | 0 | µg |
| 20:3n-3 | 0 | g |
| 8:0 | 0.01 | g |
| 15:0 | 0.01 | g |
| 16:1t | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 22:6n-3 (DHA) | 0.01 | g |
| 10:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| 18:2t,t | 0.02 | g |
| 20:3n-6 | 0.02 | g |
| 14:1 | 0.02 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 22:4n-6 | 0.02 | g |
| Fatty acids, trans, total, polyenoic | 0.029 | g |
| 20:0 | 0.03 | g |
| 18:2cla | 0.03 | g |
| 20:3 | 0.04 | g |
| 17:1 | 0.05 | g |
| 20:2cc | 0.06 | g |
| 17:0 | 0.06 | g |
| 20:4n-6 | 0.07 | g |
| 20:4 | 0.07 | g |
| Copper, Cu | 0.1 | mg |
| 20:1 | 0.11 | g |
| 18:1t | 0.11 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 18:3 | 0.12 | g |
| Fatty acids, trans, total, monoenoic | 0.12 | g |
| Fatty acids, trans, total | 0.15 | g |
| Riboflavin | 0.23 | mg |
| Tryptophan | 0.239 | g |
| 14:0 | 0.24 | g |
| Cystine | 0.24 | g |
| Vitamin D | 0.4 | µg |
| Carbohydrate | 0.44 | g |
| Tocopherol, alpha | 0.45 | mg |
| 16:1c | 0.46 | g |
| 16:1 | 0.47 | g |
| Methionine | 0.499 | g |
| Vitamin B-6 | 0.551 | mg |
| Pantothenic acid | 0.639 | mg |
| Tyrosine | 0.657 | g |
| Phenylalanine | 0.753 | g |
| Histidine | 0.753 | g |
| Proline | 0.757 | g |
| Vitamin B-12 | 0.77 | µg |
| Serine | 0.778 | g |
| Thiamin | 0.83 | mg |
| Threonine | 0.861 | g |
| Isoleucine | 0.882 | g |
| Glycine | 0.896 | g |
| Ash | 1 | g |
| Iron, Fe | 1 | mg |
| Valine | 1.023 | g |
| Alanine | 1.098 | g |
| Arginine | 1.171 | g |
| 18:2n6cc | 1.42 | g |
| 18:2 | 1.47 | g |
| Leucine | 1.512 | g |
| Lysine | 1.695 | g |
| Aspartic acid | 1.749 | g |
| Fatty acids, polyunsaturated, total | 1.82 | g |
| 18:0 | 1.94 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Zinc, Zn | 2.43 | mg |
| Glutamic acid | 2.95 | g |
| 16:0 | 3.56 | g |
| Betaine | 5.5 | mg |
| Niacin | 5.7 | mg |
| Fatty acids, saturated, total | 5.89 | g |
| 18:1c | 6.29 | g |
| 18:1 | 6.4 | g |
| Fatty acids, monounsaturated, total | 7.05 | g |
| Calcium, Ca | 8.73 | mg |
| Niacin equivalents | 9.68333 | NE |
| Total Fat | 15.33 | g |
| Vitamin D (IU) | 17 | IU |
| Protein | 18.8 | g |
| Magnesium, Mg | 20.7 | mg |
| Selenium, Se | 30.2 | µg |
| Choline, total | 61.5 | mg |
| Moisture | 64.57 | g |
| Cholesterol | 64.77 | mg |
| Sodium, Na | 66.93 | mg |
| Phosphorus, P | 176.67 | mg |
| Energy (kcal) | 221 | kCal |
| Potassium, K | 301.67 | mg |
| Energy (kJ) | 924 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 6119. Originalquelle.
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