Vereinigte Staaten — USDA FoodData Central
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 471 | MG |
| Iron, Fe | 1.47 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 66 | MG |
| Protein | 12.49 | G |
| Ash | 0.3 | G |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 18 | MG |
| Cholesterol | 277 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 9.52 | G |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.289 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.368 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.156 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | G |
| Vitamin B-12 | 0.42 | UG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.046 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.089 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 20.32 | G |
| Water | 67.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 25 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 5.132 | G |
| SFA 18:0 | 3.885 | G |
| SFA 20:0 | 0.034 | G |
| MUFA 18:1 | 6.572 | G |
| PUFA 18:2 | 0.98 | G |
| Niacin | 0.087 | MG |
| Pantothenic acid | 0.087 | MG |
| Vitamin B-6 | 0 | MG |
| PUFA 20:4 | 0.146 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.133 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.073 | G |
| Fatty acids, total polyunsaturated | 1.217 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.058 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Potassium, K | 14 | MG |
| Zinc, Zn | 1.85 | MG |
| Selenium, Se | 27 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 1 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, total | 1 | UG |
| PUFA 18:3 | 0.033 | G |
| Vitamin E, added | 0 | MG |
| Energy | 233 | KCAL |
| Energy | 975 | kJ |
| Folate, food | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167856. Originalquelle.
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