Vereinigte Staaten — USDA FoodData Central
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 30.86 | G |
| SFA 10:0 | 0.023 | G |
| SFA 16:0 | 5.605 | G |
| SFA 18:0 | 3.11 | G |
| SFA 20:0 | 0.04 | G |
| MUFA 18:1 | 9.986 | G |
| PUFA 18:2 | 2.652 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.101 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.157 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.709 | G |
| Fatty acids, total polyunsaturated | 2.996 | G |
| SFA 15:0 | 0.015 | G |
| TFA 18:1 t | 0.139 | G |
| TFA 18:2 t,t | 0.097 | G |
| PUFA 20:2 n-6 c,c | 0.096 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.097 | G |
| Water | 48.11 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 265 | MG |
| Zinc, Zn | 3.26 | MG |
| Selenium, Se | 30.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Niacin | 6.103 | MG |
| Pantothenic acid | 0.808 | MG |
| Vitamin B-6 | 0.59 | MG |
| Choline, total | 71 | MG |
| Betaine | 3.4 | MG |
| Isoleucine | 1.028 | G |
| Leucine | 1.78 | G |
| Lysine | 1.937 | G |
| Cystine | 0.241 | G |
| Valine | 1.092 | G |
| Arginine | 1.39 | G |
| Histidine | 0.902 | G |
| Aspartic acid | 2.043 | G |
| Serine | 0.903 | G |
| Protein | 20.89 | G |
| Ash | 0.82 | G |
| Retinol | 0 | UG |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 91 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.01 | MG |
| Thiamin | 0.418 | MG |
| Riboflavin | 0.328 | MG |
| Tryptophan | 0.22 | G |
| Threonine | 0.938 | G |
| Methionine | 0.575 | G |
| Phenylalanine | 0.878 | G |
| Tyrosine | 0.795 | G |
| Alanine | 1.226 | G |
| Glutamic acid | 3.335 | G |
| Glycine | 0.941 | G |
| Proline | 0.845 | G |
| Vitamin B-12 | 0.45 | UG |
| Cholesterol | 105 | MG |
| Fatty acids, total trans | 0.236 | G |
| Fatty acids, total saturated | 9.242 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.562 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.086 | G |
| MUFA 18:1 c | 9.847 | G |
| PUFA 18:2 n-6 c,c | 2.555 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.341 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans-monoenoic | 0.139 | G |
| Vitamin D (D2 + D3), International Units | 88 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 361 | KCAL |
| Alcohol, ethyl | 0 | G |
| Energy | 1512 | kJ |
| Fiber, total dietary | 0 | G |
| Folate, total | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 2.2 | UG |
| Vitamin D (D2 + D3) | 2.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 17:1 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Hydroxyproline | 0.054 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 22:0 | 0 | G |
| MUFA 15:1 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169178. Originalquelle.
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