Vereinigte Staaten — USDA FoodData Central
Pork, fresh, shoulder, whole, separable lean and fat, raw
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Vitamin A, RAE | 2 | UG |
| Energy | 987 | kJ |
| Folate, DFE | 5 | UG |
| Vitamin D (D2 + D3), International Units | 70 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 7 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Valine | 0.921 | G |
| Arginine | 1.098 | G |
| Histidine | 0.656 | G |
| Aspartic acid | 1.567 | G |
| Serine | 0.709 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.88 | G |
| SFA 18:0 | 2.04 | G |
| MUFA 18:1 | 7.35 | G |
| Niacin | 3.833 | MG |
| Pantothenic acid | 0.719 | MG |
| Vitamin B-6 | 0.348 | MG |
| Isoleucine | 0.781 | G |
| Leucine | 1.36 | G |
| Lysine | 1.531 | G |
| Cystine | 0.214 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 2.7 | MG |
| Total lipid (fat) | 17.99 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 236 | KCAL |
| Water | 64.02 | G |
| Fatty acids, total monounsaturated | 8.01 | G |
| Fatty acids, total polyunsaturated | 1.92 | G |
| MUFA 20:1 | 0.13 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.1 | G |
| Tyrosine | 0.579 | G |
| Alanine | 1.015 | G |
| Glutamic acid | 2.614 | G |
| Glycine | 0.952 | G |
| Proline | 0.765 | G |
| SFA 12:0 | 0.02 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 6.24 | G |
| SFA 14:0 | 0.22 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.05 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.011 | MG |
| Protein | 17.18 | G |
| Ash | 0.88 | G |
| Tryptophan | 0.208 | G |
| Threonine | 0.768 | G |
| Methionine | 0.441 | G |
| Phenylalanine | 0.681 | G |
| Thiamin | 0.767 | MG |
| Riboflavin | 0.275 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.74 | UG |
| MUFA 16:1 | 0.51 | G |
| Selenium, Se | 25.5 | UG |
| Betaine | 2.8 | MG |
| Choline, total | 60.6 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167843. Originalquelle.
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