Vereinigte Staaten — USDA FoodData Central
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Niacin | 4.239 | MG |
| Pantothenic acid | 1.447 | MG |
| Vitamin B-6 | 0.486 | MG |
| Choline, total | 73.3 | MG |
| Folic acid | 0 | UG |
| Calcium, Ca | 16 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 3.09 | MG |
| Selenium, Se | 26.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Total lipid (fat) | 12.36 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 186 | KCAL |
| Water | 69.18 | G |
| Betaine | 3.9 | MG |
| Isoleucine | 0.857 | G |
| Leucine | 1.484 | G |
| Lysine | 1.615 | G |
| Cystine | 0.201 | G |
| Valine | 0.91 | G |
| Arginine | 1.159 | G |
| Histidine | 0.752 | G |
| Aspartic acid | 1.704 | G |
| Serine | 0.753 | G |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| SFA 10:0 | 0.007 | G |
| SFA 16:0 | 2.647 | G |
| SFA 18:0 | 1.474 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 4.861 | G |
| PUFA 18:2 | 1.401 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.074 | G |
| MUFA 20:1 | 0.082 | G |
| Fatty acids, total monounsaturated | 5.206 | G |
| Fatty acids, total polyunsaturated | 1.597 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.074 | G |
| TFA 18:2 t,t | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.053 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Vitamin B-12 | 0.91 | UG |
| Tryptophan | 0.183 | G |
| Threonine | 0.782 | G |
| Methionine | 0.48 | G |
| Phenylalanine | 0.732 | G |
| Tyrosine | 0.663 | G |
| Alanine | 1.022 | G |
| Glutamic acid | 2.781 | G |
| Glycine | 0.785 | G |
| Proline | 0.704 | G |
| Hydroxyproline | 0.045 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total trans | 0.115 | G |
| Fatty acids, total saturated | 4.348 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.149 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.261 | G |
| SFA 17:0 | 0.038 | G |
| MUFA 18:1 c | 4.786 | G |
| PUFA 18:2 n-6 c,c | 1.361 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.074 | G |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.353 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | G |
| Energy | 778 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 190 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.011 | MG |
| Protein | 17.42 | G |
| Ash | 0.83 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 0 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Folate, DFE | 0 | UG |
| MUFA 22:1 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167849. Originalquelle.
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