Vereinigte Staaten — USDA FoodData Central
Pork, fresh, loin, whole, separable lean and fat, raw
Nährstoffzusammensetzung je 100 g · Pork Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 828 | kJ |
| Folate, food | 1 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Folate, DFE | 1 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 7 | IU |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Folate, total | 1 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Niacin | 4.58 | MG |
| Pantothenic acid | 0.723 | MG |
| Vitamin B-6 | 0.472 | MG |
| Total lipid (fat) | 12.58 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 198 | KCAL |
| Water | 66.92 | G |
| MUFA 20:1 | 0.09 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 356 | MG |
| Zinc, Zn | 1.74 | MG |
| Isoleucine | 0.91 | G |
| Leucine | 1.572 | G |
| Lysine | 1.766 | G |
| Cystine | 0.248 | G |
| Valine | 1.064 | G |
| Arginine | 1.245 | G |
| Histidine | 0.77 | G |
| Aspartic acid | 1.814 | G |
| Serine | 0.815 | G |
| Fatty acids, total monounsaturated | 5.61 | G |
| Fatty acids, total polyunsaturated | 1.34 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.72 | G |
| SFA 18:0 | 1.42 | G |
| MUFA 18:1 | 5.14 | G |
| PUFA 18:2 | 1.11 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.08 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.901 | MG |
| Riboflavin | 0.248 | MG |
| Tryptophan | 0.244 | G |
| Threonine | 0.891 | G |
| Methionine | 0.514 | G |
| Phenylalanine | 0.785 | G |
| Tyrosine | 0.676 | G |
| Alanine | 1.158 | G |
| Glutamic acid | 3.044 | G |
| Glycine | 1.019 | G |
| Proline | 0.838 | G |
| Protein | 19.74 | G |
| Ash | 0.96 | G |
| Vitamin B-12 | 0.53 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total saturated | 4.36 | G |
| MUFA 16:1 | 0.36 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.16 | G |
| Selenium, Se | 33.2 | UG |
| Betaine | 3.2 | MG |
| Choline, total | 69.7 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167818. Originalquelle.
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